Amazing news — on June 5, Simple won the Digital Innovation Award 2024 from the British Dietetic Association! Let us fill you in. Last year at Simple, we developed Nutrition Scores — a nonjudgmental food feedback system that supports you …
If you want to lose weight — should you snack? Snacks can be a tricky topic when you’re trying to lose weight. Should you eat them? Should you not? If you do eat them, what can you choose that won’t …
If you’re trialing a new eating routine, it’s like learning how to meal plan all over again: you have to come up with an approach that not only follows the routine’s guidelines but also factors in your nutritional needs, health …
When you’re new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a …
When embracing a new lifestyle like intermittent fasting, you may notice some changes in the way you feel. Some good (hello, sleeping better and better blood pressure), some bad (dizziness, headaches, etc.), and some weird or unexpected –– like feeling …
Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve …
Athletic Greens* — or AG1 — is a supplement known for its nutrient density. But even if it contains health-promoting ingredients, can it interfere with your fasting goals? Does Athletic Greens break a fast? Here’s the 4-1-1 on Athletic Greens …
Embracing a new lifestyle choice can either be a walk in the park or a bit of a puzzle. Take intermittent fasting, for example. It’s a way to tweak your eating habits for potential health perks. It’s flexible and can …
The idea of intermittent fasting has been floating around in your mind, but maybe fasting sounds daunting, and you’re just not sure if it’s for you. You probably have lots of questions like, “Is it safe for me?” We can …
Water, unsweetened tea, diet soda, and black coffee may be on our list of what you can drink while fasting, but what about other drinks, like plant-based milk? Does almond milk break a fast? And does it matter what kind …