Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

fasting plans

The Simple Guide to Intermittent Fasting Plans

In general, intermittent fasting is a method of eating in which one alternates between periods of fasting and periods of eating normally. With several intermittent fasting schedules to choose from, there’s one that’s best for you and your lifestyle.   In …

Fsting and Health

A Complete Guide to Intermittent Fasting and Health

Over the past several years, taking regularly-scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. High-profile advocates such as mega-star podcaster Joe Rogan and Emmy-winner Hugh Jackman have brought the concept of …