If you’re like most people, chances are you rush through your day ruminating about the past or worrying about the future. If so, you’re not alone. Most of us forget to focus on the present moment. Unfortunately, when you’re in …
Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system. This simple guide to …
If this is your first time trying intermittent fasting, the odds are that at least one of your goals is weight loss. The odds also are that you have questions, such as: What is intermittent fasting for weight loss? Does …
In general, intermittent fasting is a method of eating in which one alternates between periods of fasting and periods of eating normally. With several intermittent fasting schedules to choose from, there’s one that’s best for you and your lifestyle. In …
Over the past several years, taking regularly-scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. High-profile advocates such as mega-star podcaster Joe Rogan and Emmy-winner Hugh Jackman have brought the concept of …