Intermittent fasting and meal planning — explained by Simple

One of THE most important habits for positively changing your nutrition is the unassuming but often-challenging habit of … [drum roll] … meal planning.  This holds true for any way we might approach our eating. Whether you’re going keto, paleo, …

Intermittent fasting plans for beginners

Intermittent fasting (IF) is often touted as the magic-bullet fix for all sorts of things. Want to lose weight? Try intermittent fasting. Worried about pre-diabetes? Try intermittent fasting. Desperate to stop snacking on junk in the evening? Try intermittent fasting.  …