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What Is Mindful Eating and Why People Practice It

The Mindful Eating Movement – What is it and Should You Do it?

posted on October 20, 2020
Written by Trista Chan, RD, MHScTrista Chan, RD, MHSc

If you’re like most people, chances are you rush through your day ruminating about the past or worrying about the future. If so, you’re not alone. Most of us forget to focus on the present moment. Unfortunately, when you’re in …

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Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

posted on March 5, 2020
Written by Sara-Mai ConwaySara-Mai Conway

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

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IF for weight loss

Ultimate Guide to Intermittent Fasting for Weight Loss

posted on March 4, 2020
Written by Linda EndicottLinda Endicott

If this is your first time trying intermittent fasting, the odds are that at least one of your goals is weight loss.  The odds also are that you have questions, such as: What is intermittent fasting for weight loss? Does …

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fasting plans

The Simple Guide to Intermittent Fasting Plans

posted on February 28, 2020
Written by Sara-Mai ConwaySara-Mai Conway

In general, intermittent fasting is a method of eating in which one alternates between periods of fasting and periods of eating normally. With several intermittent fasting schedules to choose from, there’s one that’s best for you and your lifestyle.   In …

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Fsting and Health

A Complete Guide to Intermittent Fasting and Health

posted on February 28, 2020
Written by Linda EndicottLinda Endicott

Over the past several years, taking regularly-scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. High-profile advocates such as mega-star podcaster Joe Rogan and Emmy-winner Hugh Jackman have brought the concept of …

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Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

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