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Your SIMPLE guide to clean and dirty fasting

Posted on September 14, 2023
Written by Krista Scott-Dixonkrista-scott-dixon
Reviewed by Louise Bula, RD, APDlouise-bula

No doubt you’ve heard of and maybe even tried intermittent fasting since it has numerous scientifically proven benefits. But during your fasting journey, have you come across terms like “clean” vs. “dirty” fasting and been left wondering what they mean? …

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Pros and cons of intermittent fasting

Posted on August 22, 2023
Written by Melissa Renaemelissa-renae
Reviewed by Louise Bula, RD, APDlouise-bula

If you’ve been thinking about starting a new diet, maybe doing a little research on the best ways to drop a few pounds, chances are you’ve come across intermittent fasting. And now, chances are you’re curious about the pros and …

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The 4 stages of intermittent fasting — a guide by SIMPLE

Posted on August 18, 2023
Written by Trey Recktrey-reck
Reviewed by Louise Bula, RD, APDlouise-bula

If you’re trying out intermittent fasting in the hope that it’ll yield a positive result in your body, you may be curious about what’s going on under the hood. What happens in your body during the various stages of intermittent …

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15 intermittent fasting tips to help you stay on track

Posted on August 17, 2023
Written by Aly Owenaly-owen
Reviewed by Louise Bula, RD, APDlouise-bula

Whether you’re part of the intermittent fasting for beginners cohort or you’ve been fasting for years, there’s always room to learn more fasting tips and tricks for getting started, maintaining momentum, and steering toward your goals.  Unfortunately, intermittent fasting isn’t …

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Intermittent fasting benefits by the hour

Posted on August 17, 2023
Written by Aly Owenaly-owen
Reviewed by Louise Bula, RD, APDlouise-bula

Intermittent fasting involves a repeated cycle of eating windows (where you consume the calories and nutrients you need for the day) and fasting windows (where you take a break from consuming calories).  There are many different ways to fast — …

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The 3 best intermittent fasting schedules to lose belly fat

Posted on July 28, 2023
Written by Aly Owenaly-owen
Reviewed by Louise Bula, RD, APDlouise-bula

No matter what algorithms your search history is triggering, you probably can’t go a few clicks through the internet without running into click-bait advertisements for ways to lose belly fat. From intense workouts and restrictive diets to holistic remedies or …

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So, how long does it take for intermittent fasting to work?

Posted on June 30, 2023
Written by Trey Recktrey-reck
Reviewed by Louise Bula, RD, APDlouise-bula

You started intermittent fasting a whole week ago. This morning, you stood on the scale, looked at that irritating number that somehow has the staying power of a red wine stain on white carpet, and thought, “How long does it …

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Experiencing an intermittent fasting headache

Posted on June 20, 2023
Written by Trey Recktrey-reck
Reviewed by Louise Bula, RD, APDlouise-bula

Have you ever gone without eating for a number of hours, then noticed you had a thumping head? No need to start googling your symptoms (never a good move!) — getting a headache from fasting is super common.  If you …

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Can intermittent fasting cause weight gain?

Posted on June 15, 2023
Written by Trey Recktrey-reck
Reviewed by Louise Bula, RD, APDlouise-bula

Intermittent fasting (IF) is a pretty common — and popular — weight loss strategy these days. But sometimes, it seems to have the opposite effect. Can intermittent fasting actually cause weight gain?  It’s certainly possible to follow an intermittent fasting …

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Intermittent fasting and alcohol

Posted on May 31, 2023
Written by Aly Owenaly-owen
Reviewed by Louise Bula, RD, APDlouise-bula

Thanks to common marketing ploys and promotions like Margarita Monday, Boozeday Tuesday, Wine Wednesday, and Thirsty Thursday, it can feel like there’s a fun (often alliterative) reason to raise a toast daily. Not to mention those happy hour deals …  …

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