Currently, intermittent fasting is popular for its health benefits. Research proves intermittent fasting can reduce your blood sugar, manage and help you lose weight, reduce your heart disease risk, and decrease inflammation. Another potential benefit? Reducing your blood pressure. Fasting’s …
Intermittent fasting is gaining some serious momentum. 36% of Americans say they’ve tried it for weight loss and its other purported health benefits. Have you tried it? Research shows a link between intermittent fasting and weight loss, heart health, and …
No doubt you’ve heard of and possibly tried intermittent fasting. It has numerous scientifically proven benefits. But are you confused by terms like “clean” vs. “dirty” fasting? Clean and dirty fasting are terms that refer to what breaks a fast. …
Are you eager to begin your intermittent fasting lifestyle? Intermittent fasting can be just what the doctor ordered for you to start to shed excess body fat and lose unwanted pounds. However, before you dive in head first, you must …
The first hints of spring are in the air, Lent is upon us, and Christians across the world are preparing to give up something close to their hearts for the next 40+ days as part of their Lenten observation. But …
Are you trying to shed excess body fat? Intermittent fasting (IF) is a fantastic way to promote weight loss. If you’re looking to improve your heart health, lower your cholesterol, and sleep better at night, intermittent fasting can help! Unlike …
