
When you’re intermittent fasting, drinking plain old water can get pretty boring, pretty fast. As a human with taste buds, you naturally want to bring a little flavor to your day. You spy a lemon on the kitchen counter. Could …
When you’re intermittent fasting, drinking plain old water can get pretty boring, pretty fast. As a human with taste buds, you naturally want to bring a little flavor to your day. You spy a lemon on the kitchen counter. Could …
No matter how long or for whatever reasons you’re trying intermittent fasting, there’s one golden rule to follow during your fasting windows: don’t eat anything. But that one rule can be confusing when it comes to what you drink. You …
Picture this. It’s Sunday evening, and you’re already a couple hours into your fasting window. A friend comes round so you can binge-watch your favorite show together. They bring with them a funky new kind of herbal tea. Suddenly the …
Intermittent fasting involves a repeated pattern of eating and fasting that focuses on when you eat rather than what you eat. As an eating routine that doesn’t require micro-managing calories, sticking to very specific meal plans, or swearing off your …
Losing weight isn’t always easy to do. Food is delicious. Life is challenging. We often use the former to cope with the latter, and it’s never as simple as “just eat less and move more.” Intermittent fasting (IF) can seem …
You started intermittent fasting. (Congrats, that’s a rad move!) It’s going pretty well, but sometimes you feel a touch hazy on the details. You worry if you’re doing it right and getting the full benefit. For instance, you wonder whether …
Is intermittent fasting good for you? That’s what we’re here to find out. Of course, what we suspect you really want to know is whether fasting will help you achieve your goals. Improve your health. Lose weight. Transform your body. …
Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific plan. Still, all …
You’re tired of diets. You’re done with calorie trackers ruling your life. But you still want to do something to lose weight and/or make your body feel and function better. Intermittent fasting (IF) has some attractive looking benefits in just …
“What can I eat during intermittent fasting??” Every intermittent faster since the dawn of time There’s a short answer to that question: You can eat whatever you like! That’s actually 100% true (though not necessarily 100% optimal). Intermittent fasting (IF) …