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11 intermittent fasting benefits – explained by SIMPLE

posted on January 26, 2023
Written by Trey Recktrey-reck
Reviewed by Josie Porter, RDjosie-porter

You’re tired of diets. You’re done with calorie trackers ruling your life.  But you still want to do something to lose weight and/or make your body feel and function better.  Intermittent fasting (IF) has some attractive looking benefits in just …

Intermittent Fasting
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Intermittent Fasting and Blood Pressure

Can Intermittent Fasting Impact Your Blood Pressure?

posted on March 11, 2021
Written by Trista Chan, RD, MHSctrista-chan

Currently, intermittent fasting is popular for its health benefits. Research proves intermittent fasting can reduce your blood sugar, manage and help you lose weight, reduce your heart disease risk, and decrease inflammation. Another potential benefit? Reducing your blood pressure.  Fasting’s …

Health Intermittent Fasting
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Intermittent Fasting and Medication

Can You Fast While Taking Medication?

posted on January 4, 2021
Written by Trista Chan, RD, MHSctrista-chan

Intermittent fasting is gaining some serious momentum. 36% of Americans say they’ve tried it for weight loss and its other purported health benefits. Have you tried it?  Research shows a link between intermittent fasting and weight loss, heart health, and …

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Clean vs Dirty Intermittent Fasting

Clean and Dirty Fasting

posted on October 6, 2020
Written by Trista Chan, RD, MHSctrista-chan

No doubt you’ve heard of and possibly tried intermittent fasting. It has numerous scientifically proven benefits. But are you confused by terms like “clean” vs. “dirty” fasting?  Clean and dirty fasting are terms that refer to what breaks a fast.  …

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Intermittent fasting mistakes

7 Treacherous Intermittent Fasting Mistakes (And How to Avoid Them)

posted on May 15, 2020
Written by Grace Trumpfellergrace-trumpfeller

Are you eager to begin your intermittent fasting lifestyle? Intermittent fasting can be just what the doctor ordered for you to start to shed excess body fat and lose unwanted pounds. However, before you dive in head first, you must …

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lent fasting

Intermittent Fasting and Lent

posted on February 26, 2020
Written by Linda Endicottlinda-endicott

The first hints of spring are in the air, Lent is upon us, and Christians across the world are preparing to give up something close to their hearts for the next 40+ days as part of their Lenten observation. But …

Intermittent Fasting
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Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

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