lent fasting

Intermittent Fasting and Lent

The first hints of spring are in the air, Lent is upon us, and Christians across the world are preparing to give up something close to their hearts for the next 40+ days as part of their Lenten observation. But …

intermittent fasting benefits

15 Benefits of Intermittent Fasting

Trying to shed excess body fat? Intermittent fasting is a phenomenal option. But what if you also wanted to improve your heart health, lower your cholesterol and even sleep better at night? Yes, intermittent fasting is still the best option …