Is fasting good for you?

Is intermittent fasting good for you? That’s what we’re here to find out.  Of course, what we suspect you really want to know is whether fasting will help you achieve your goals. Improve your health. Lose weight. Transform your body. …

What to eat during intermittent fasting guide

“What can I eat during intermittent fasting??” Every intermittent faster since the dawn of time There’s a short answer to that question: You can eat whatever you like!  That’s actually 100% true (though not necessarily 100% optimal).  Intermittent fasting (IF) …