Athletic Greens* — or AG1 — is a supplement known for its nutrient density. But even if it contains health-promoting ingredients, can it interfere with your fasting goals? Does Athletic Greens break a fast? Here’s the 4-1-1 on Athletic Greens …
Aging is a beautiful privilege that not everyone gets to have. That doesn’t mean it always feels like a piece of cake, however. Sometimes, it’s something you’d rather not stomach at all. Other times, that cake — while welcome in …
Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning …
The idea of intermittent fasting has been floating around in your mind, but maybe fasting sounds daunting, and you’re just not sure if it’s for you. You probably have lots of questions like, “Is it safe for me?” We can …
Water, unsweetened tea, diet soda, and black coffee may be on our list of what you can drink while fasting, but what about other drinks, like plant-based milk? Does almond milk break a fast? And does it matter what kind …
You’re thinking of trying intermittent fasting, but you’ve heard different theories about what you can drink while fasting and what to eat during intermittent fasting, and frankly, it’s a lot. Some say you can have anything that doesn’t break ketosis …
If you’re a caffeine fiend, you’re probably thrilled black coffee is on our list of what you can drink while fasting. But what if black coffee isn’t your thing? Does coffee with half-and-half break a fast? Does half-and-half break a …
Salt may be the quintessential seasoning for meals, but consumed on its own, does eating salt break a fast? Does the type of salt make a difference? Does sodium itself break a fast? Before you get sidetracked by researching “How …
When you’re intermittent fasting, you naturally want to make sure you get all your nutrients in. It’s only logical to wonder — does taking multivitamins break a fast? Let’s find out. Will taking vitamins break a fast? Grab your vitamin …
Coffee, ah –– the good stuff! It’s one of the most commonly consumed beverages around the world. So it’s no wonder we often get questions about all things coffee, especially “Does coffee break a fast?” We love questions like that …