No doubt you’ve heard of and maybe even tried intermittent fasting since it has numerous scientifically proven benefits. But during your fasting journey, have you come across terms like “clean” vs. “dirty” fasting and been left wondering what they mean? …
If you’ve been thinking about starting a new diet, maybe doing a little research on the best ways to drop a few pounds, chances are you’ve come across intermittent fasting. And now, chances are you’re curious about the pros and …
The 4 stages of intermittent fasting — a guide by SIMPLE
If you’re trying out intermittent fasting in the hope that it’ll yield a positive result in your body, you may be curious about what’s going on under the hood. What happens in your body during the various stages of intermittent …
Whether you’re part of the intermittent fasting for beginners cohort or you’ve been fasting for years, there’s always room to learn more fasting tips and tricks for getting started, maintaining momentum, and steering toward your goals. Unfortunately, intermittent fasting isn’t …
Intermittent fasting involves a repeated cycle of eating windows (where you consume the calories and nutrients you need for the day) and fasting windows (where you take a break from consuming calories). There are many different ways to fast — …
No matter what algorithms your search history is triggering, you probably can’t go a few clicks through the internet without running into click-bait advertisements for ways to lose belly fat. From intense workouts and restrictive diets to holistic remedies or …
You started intermittent fasting a whole week ago. This morning, you stood on the scale, looked at that irritating number that somehow has the staying power of a red wine stain on white carpet, and thought, “How long does it …
Experiencing an intermittent fasting headache
Have you ever gone without eating for a number of hours, then noticed you had a thumping head? No need to start googling your symptoms (never a good move!) — getting a headache from fasting is super common. If you …
Can intermittent fasting cause weight gain?
Intermittent fasting (IF) is a pretty common — and popular — weight loss strategy these days. But sometimes, it seems to have the opposite effect. Can intermittent fasting actually cause weight gain? It’s certainly possible to follow an intermittent fasting …
Thanks to common marketing ploys and promotions like Margarita Monday, Boozeday Tuesday, Wine Wednesday, and Thirsty Thursday, it can feel like there’s a fun (often alliterative) reason to raise a toast daily. Not to mention those happy hour deals … …
