
As a woman trying to look after your health, it can feel like there are a million options you could try. There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat …
As a woman trying to look after your health, it can feel like there are a million options you could try. There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat …
Is intermittent fasting good for you? That’s what we’re here to find out. Of course, what we suspect you really want to know is whether fasting will help you achieve your goals. Improve your health. Lose weight. Transform your body. …
Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific plan. Still, all …
You’re tired of diets. You’re done with calorie trackers ruling your life. But you still want to do something to lose weight and/or make your body feel and function better. Intermittent fasting (IF) has some attractive looking benefits in just …
We talk a lot about what to eat during intermittent fasting. But drinks have calories too. So what can you drink while fasting? It’s a good question. And an important one. If intermittent fasting means we can no longer have …
The Warrior Diet is a type of intermittent fasting protocol that starts with a 20-hour fast that begins overnight and continues into the next day until being broken by a four-hour “feasting” window. Based on the eating habits of ancient …
Is Terry Crews your new workout crush? This 6’2”, 215 lb. guy has got muscles for days. His physique would be astounding at any age, yet the fact that he’s 54 is just like … [head explodes]. Terry says he …
Juggling work, family, social commitments, and “you” time can be overwhelming—not to mention draining and expensive. What if we told you that, whatever your current schedule, routine, or lifestyle, we can help you save energy, time, and money? In learning …
So you heard about the Eat Stop Eat method of intermittent fasting (IF): two days of 24hr fasting five days eating as you wish to and you’re intrigued. It’s low on rules, high on flexibility, and the results look promising. …
Fat loss vs weight loss: They’re not the same thing. Although the terms are often used interchangeably, they mean something quite different, and it’s more than just a linguistic distinction. Weight loss is what you see on the scale. It’s …