cheat day during intermittent fasting

Can I Cheat While Intermittent Fasting?

A cheat day is typically considered a day off from your diet. On a cheat day, you can eat whatever and whenever you want, then you’ll return to your regular menu the following day.  With intermittent fasting, cheat days are …

intermittent fasting vegan diet plan

Intermittent Fasting for Vegans: How to Start

Intermittent fasting doesn’t require you to follow a specific diet. You can easily incorporate intermittent fasting into your daily routine, especially if you’re currently adhering to a plant-based or vegan diet. However, as both intermittent fasting and veganism can potentially …

Terry Crews intermittent fasting

Terry Crews Intermittent Fasting Experience

You may know him from Deadpool 2, or from his time with the Los Angeles Rams, San Diego Chargers, or Washington Redskins. In any case, there’s no denying that Terry Crews is obscenely ripped for a man over 50. So, …

is dry fasting safe

Everything You Need to Know About Dry Fasting

Intermittent fasting is when you periodically abstain from food. Dry fasting is when you abstain from food, water, and any other liquid. How long you go without food and liquids depends upon your fasting schedule. There are scientifically proven dry …

Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

fasting plans

The Simple Guide to Intermittent Fasting Plans

In general, intermittent fasting is a method of eating in which one alternates between periods of fasting and periods of eating normally. With several intermittent fasting schedules to choose from, there’s one that’s best for you and your lifestyle.   In …