To reduce the risk of dementia, researchers suggest avoiding frequent consumption of processed meats and starchy food, like potatoes. Various studies have revealed that eating a healthy that includes plenty of: fish whole grains leafy green vegetables nuts berries have …
After a week of healthy eating, you step on the scale, find it hasn’t budged, and you feel so frustrated. Ugh! And you wonder why weight loss has to be so darn challenging. Fortunately, it doesn’t have to be. While …
At first glance, you may not realize the astounding results you can achieve with intermittent fasting. But to thousands of Simple app users, intermittent fasting is the lifestyle switch that completely changed their lives. Here at Simple, we’ve pored over …
Have you hit a crossroads in your weight loss journey after weeks of intermittent fasting, healthy eating, and moderate exercise? If so, you’re not alone. Learning how to lose weight is only half the battle—understanding how to lose weight and …
A new large-scale analysis of 80 individual studies provides recommendations for achieving better mental fitness through exercise. All age groups benefit A person’s cognitive performance and physical condition change throughout their lifetime. The analysis showed that sporting activities do not …
If you’re like most people, you’ve probably tried countless methods to get glowing, healthy, problem-free skin. But did you ever imagine putting down your fork may do the trick? Surprisingly, researchers have found that intermittent fasting may be the acne-busting, …
Physical activity is an essential part of a healthy lifestyle, but that doesn’t mean you have to love working out. Some people can’t wait to get back to the gym or their next exercise class, but you may not be …
New research explores the advantages of a purely vegan diet for cardiovascular health. Plant-based diets are unquestionably popular around the world, and this new study shows that vegans who only eat healthful foods primarily: fruit vegetables whole grains nuts legumes …
You might have heard that breakfast is the most important meal of the day. It’s just not true. Observationally, those who eat breakfast regularly seem to be healthier than those who skip breakfast. However, when two things are connected, it …
With all the conflicting information available, you may be curious if soups are legitimately a food that will help you lose weight? On the internet, cabbage soup recipes for weight loss are abundant, but does cabbage soup — or any …