If you’re like most people, chances are you’ve tried numerous diets that didn’t work or were challenging to stick with long-term. If so, you’re not alone. It’s far more effective and beneficial to your health to have an eating pattern …
Edible Plates And Cutlery Is The Future Of Sustainable Eating
Written by Simple Team
The demand for environmentally conscious products is rapidly growing, so the food industry is introducing edible cutlery and plates to replace their plastic single-use equivalents. In a few years, you may be eating food out of these plates when going …
Unlike Texting, Video Calls Contribute To Positive State
Written by Simple Team
During the lockdown, it’s more important than usual for people to stay socially connected. While sending texts might seem like a great way to keep up with loved ones, recent analysis suggests a video call is much better. Key points: …
Almonds are highly nutritious tree-nuts that have been cultivated and enjoyed for thousands of years. They originated in Iran but are now famous worldwide. Egypt’s King Tut even had almonds buried with him in his tomb. Today, this nut is …
Add Whole Grains To Your Diet To Lower Diabetes Risk
Written by Simple Team
By including whole grains into meals, you enrich your diet with high-quality carbohydrates. They contain a generous amount of vitamins, minerals, antioxidants, and fiber. In addition to that, consuming whole grains provides a stable energy level and brings various health …
Drinking Fruit Juice Can Boost Fruit Consumption In Children
Written by Simple Team
Adding moderate amounts of 100% fruit juice to your child’s diet may encourage them to eat more fruit, in general, have a healthier diet later in life suggests new research from Boston University. Key points: Consuming whole fruit brings significantly …
Have you been looking for healthy low-carb recipes? Experts agree that if you cut back on processed carbohydrates, it’s an effective way to improve your health, promote weight-loss, and prevent metabolic disorders, so why not add a few low-carb recipes …
No doubt you’ve heard of and possibly tried intermittent fasting. It has numerous scientifically proven benefits. But are you confused by terms like “clean” vs. “dirty” fasting? Clean and dirty fasting are terms that refer to what breaks a fast. …
Are you looking for delicious, healthy recipes to enjoy during your eating window? This collection of Paleo Recipes will optimize your health and nourish your body between periods of fasting. Why Paleo? Intermittent fasting can be paired with many eating …
The Timing Is Unessential In Taking Protein Supplements
Written by Simple Team
Lots of people drink protein shakes or consume products rich in protein, when they are attempting to gain muscle or during weight loss. However, it has always been a heated topic for debate; what time of day people should take …