Beginners guide to 14/10 intermittent fasting

14/10 intermittent fasting could help you lose weight.  It could improve your health.  It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16/8, 18/6, or 20/4.  It’s quite possibly the perfect …

The complete guide to 18/6 intermittent fasting

Intermittent fasting (IF) regularly shows up as many health-seekers’ go-to eating plan, and for good reason.  Research suggests that it could have a profound effect on our bodies, reducing body fat, unwanted body weight, insulin resistance, high blood pressure, high …

The Mediterranean diet for weight loss

People have loved the Mediterranean diet for many years.  It’s not a “weight loss diet,” per se. It’s just how people in places close to the Mediterranean Sea naturally eat. But it can help you lose weight and allow you …

The ultimate guide to intermittent fasting 20/4

When we’re trying to lose weight, we usually think about what we can and can’t eat. Bye-bye beer and burgers. Helloooo carrots and kale! But with intermittent fasting (IF), the focus is on when you can and can’t eat.  20/4 …