What to know about Athletic Greens and intermittent fasting.
Does Athletic Greens (AG1) break a fast? Explained by Simple
Here's the 4-1-1 on Athletic Greens and whether it can interfere with your intermittent fasting goals.
A 14 hour fast or a 16 hour fast? Find out which one might be the best fit for you and your goals!
You've been dabbling in the intermittent fasting info pool, thinking about getting started on this lifestyle that's been claimed to be an easier and more flexible way to gain control of your health and maybe lose some weight. There are many types of intermittent fasting methods to choose from, but we're going to compare two of our favorites around here at Simple: intermittent fasting 14:10 vs. 16:8.
A low-impact, full-body workout that can build strength, support calorie burn, and make movement feel easier on your joints.
If running has left your knees sore or HIIT classes left you drained and injured, the thought of "getting back into shape" can feel hopeless.But there's a form of exercise that burns as many calories as running while actually protecting your joints — and it builds muscle at the same time.
Simple has won silver in the Mobile Applications category at the Digital Health Awards Spring 2026!
How body insecurity is costing us connection, confidence, and joy.
We've built an entire culture around summer — beaches, weddings, outfits — then quietly decided we hate how we look in it.
Create a Keto meal plan that meets your nutritional needs, supports your health goals, and suits your tastes!
Simple's keto diet meal plan and menu for beginners
When you're new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a minefield.
A beginner's guide.
Beginners guide to 14:10 intermittent fasting
14:10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16:8, 18:6, or 20:4. It's quite possibly the perfect way to get started. Could 14:10 intermittent fasting be the happy medium you've been looking for?
Find out how much protein you actually need each day.
It feels like everyone has an opinion on how much protein you should eat these days. One headline says a high protein diet is essential for weight loss and muscle growth. Another warns that too much protein could harm your health. Some plans push daily protein shakes and bars, while others say most people need far less protein than they think. So what’s actually true? How much daily protein intake do healthy adults really need for optimal health, and how does that change if your goal is to lose fat, build muscle, or simply maintain muscle mass? The answer depends on more than internet trends.
Find your healthy weight range.
Ever wondered what your ideal body weight is? Maybe you’ve seen formulas tossed around in fitness forums, or your doctor mentioned it in passing. Truth is, there isn’t a single “perfect” number for anyone — but knowing your healthy weight range can give you a useful reference point for your overall health and well-being.
Analyze calories, macros, and nutrients in your meals.
Figuring out what to eat shouldn’t feel like a pop quiz. Maybe you cook at home and crave an easy way to know how many calories or macros are in your meals. Or you’re tracking your diet, but homemade recipes, custom foods, and deciphering portions makes meal planning feel impossible before you've even started. A nutrition calculator takes that uncertainty off your plate.
