If you’re like most people, it can be challenging to imagine life without coffee! You might find comfort in having a warm cup in your hands while you read the morning news, or maybe you love dashing to your favorite …
Keep An Eye On Fats Following Intermittent Fasting or Keto
Written by Simple Team
A new review of existing scientific studies confirms the effectiveness of the ketogenic diet, A.K.A keto, and intermittent fasting (IF) for weight loss and improving some health markers. However, people who adhere to one of these diets need to be …
Why Dinner Timing Matters
Written by Simple Team
Key points: People who consumed the largest proportion of daily calories in the evening showed lower diet quality. People consume about 40% of their daily calories at dinner. Eating before bed makes it harder for your body to burn fat. …
Partner’s Support Helps Lose Weight
Written by Simple Team
Recent study looked at what happens when a patient’s spouse contributes to adopting healthy habits. People who strive for weight loss are almost 3x more likely to reach their goal if they have a supporting partner, a new study found. …
Honey Might Be The Best Cough Treatment
Written by Simple Team
Just in time for the impending flu season, a freshly published research reveals the safest way to deal with cough symptoms. Key points: British researchers proved honey is a cheaper and safer alternative to antibiotics when treating upper respiratory tract …
How Oral Health Is Affected By Summer Habits
Written by Simple Team
There’s a possibility you might want to adjust your summer diet and improve oral care after looking at these survey’s findings. Prevention is often the best strategy for good health — this applies to oral health too. Here’s what we …
After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. Do you reach for chips and cookies? Fair enough – they’re so convenient! But, there’s another option that won’t lead to a …
“Eating Local” Is a Way To Sustainability
Written by Simple Team
Growing your vegetables, greens, and berries or buying them fresh from local farmers is a step towards sustainable eating and a healthier diet, experts believe. “The COVID-19 pandemic provides many good reasons to eat in healthier and more sustainable ways,” …
How Dark Chocolate May Be Helpful In Losing Weight
Written by Simple Team
Dark chocolate is known as one of the healthiest dessert options for those who have a sweet tooth. Delightfully, it’s consumption is associated with enhanced brain function, better heart health, and decreased inflammation. Few know that eating dark chocolate may …
Laughter As Stress Protection
Written by Simple Team
An intensive longitudinal study from the University of Basel research team examined how laughter, its intensity, and symptoms of stress are connected. Key points: In a new study, participants’ laughter, its intensity and stressful events were tracked via a phone …