Has the global pandemic left you with more time on your hands or are you just as busy as usual with work and family? Either way, planning and cooking your meals can help you eat more delicious food, improve your …
The first results of 3D food printing were not desirable for consumption – they were made from a sugar paste and were often not very spectacular. But the development of technology has helped perfect the process so that 3D printers …
You’ve given birth, are settling down with your little one, and learning how to care for your baby. It’s a joyous time. But, if you’re like some women, your joy may be mixed with concerns about the changes to your …
The American Heart Association recently published a new statement that emphasizes the importance of monitoring children’s diets to prevent obesity and heart disease. Let us take a look at their recommendations. Self-regulation Children have different responses to internal triggers of …
One of the most common questions we hear over at Simple is, “Do I need to take supplements for intermittent fasting?” The short answer is, it depends. It’s best to get your micronutrients and electrolytes like magnesium or potassium from …
Have you ever felt a bit down and sought comfort in a snack? If so, you might be emotional eating. It’s a common habit, but emotional eating can cause you to gain weight and experience adverse health problems down the …
From blueberries and mangos to avocados and bell peppers, some of the most delicious fruits and vegetables peak in summer. As the weather warms up and days get longer, there’s no better time to experiment with simple, healthy meals. Even …
A new study takes a fresh look at the understanding of our sense of taste, specifically the perception of bitterness and sweetness. A team of researchers from Denmark recruited 156 people to explore the impact of coffee on a person’s …
For the first time, researchers examined the effects of five consecutive nights of sleep deficiency on emotional processing. The correlation between our mental health and the quantity and quality of sleep is a popular subject in research, as sleep is …
A surprising result in a new study is advising too much salt in your diet will compromise your immune system, and should be added to the list of adverse health effects. The World Health Organization (WHO) recommends that people eat …