Drinking Coffee Linked To Lower Body Fat In Women

Drinking Coffee Linked To Lower Body Fat In Women

Drinking coffee curbs the appetite and helps stave off hunger pangs while you are fasting. The latest research also suggests compounds in coffee may have anti-obesity properties. After analyzing the data from the National Health and Nutrition examination survey, researchers …

Happy Couples Demonstrate Higher Creativity At Work

Happy Couples Demonstrate Higher Creativity At Work

Hong Kong researchers investigated if satisfying marriages and family relationships influence employee’s workplace creativity and their ability to be innovative. Key points: Happy marriages and relationships promote higher creativity at work. This creativity boost is only observed in less creative …

how doew lack of sleep affect weight loss

Is a Lack of Sleep Sabotaging Your Weight Loss?

You’re about to embark on your weight loss journey and think you’ve got your bases covered. A healthy eating plan? Check. Intermittent fasting and fasting support? Check. A balanced sleep schedule? Well, maybe not all of your bases were covered …

Easy Tips For Building Your Meal Plan

Easy Tips For Building Your Meal Plan

Has the global pandemic left you with more time on your hands or are you just as busy as usual with work and family? Either way, planning and cooking your meals can help you eat more delicious food, improve your …

3D Printed Plant Based Pork Product

3D-Printed Plant-Based Pork Product

The first results of 3D food printing were not desirable for consumption – they were made from a sugar paste and were often not very spectacular. But the development of technology has helped perfect the process so that 3D printers …

Tips to Lose the Baby Weight

Six Tips to Shed Those Pregnancy Pounds

You’ve given birth, are settling down with your little one, and learning how to care for your baby. It’s a joyous time. But, if you’re like some women, your joy may be mixed with concerns about the changes to your …

Developing Healthy Eating Habits In Children

Developing Healthy Eating Habits In Children

The American Heart Association recently published a new statement that emphasizes the importance of monitoring children’s diets to prevent obesity and heart disease. Let us take a look at their recommendations. Self-regulation Children have different responses to internal triggers of …