food and brain health

Food Combinations Affect Mental Health

To reduce the risk of dementia, researchers suggest avoiding frequent consumption of processed meats and starchy food, like potatoes. Various studies have revealed that eating a healthy that includes plenty of: fish whole grains leafy green vegetables nuts berries have …

how to lose weight

How to Lose Weight (And Keep It Off!)

Have you hit a crossroads in your weight loss journey after weeks of intermittent fasting, healthy eating, and moderate exercise?  If so, you’re not alone.  Learning how to lose weight is only half the battle—understanding how to lose weight and …

Sporting-Activity-And-Cognitive-Performance

Sporting Activity And Cognitive Performance

A new large-scale analysis of 80 individual studies provides recommendations for achieving better mental fitness through exercise. All age groups benefit A person’s cognitive performance and physical condition change throughout their lifetime. The analysis showed that sporting activities do not …

intermittent fasting skin tone

Intermittent Fasting and Skin Health

If you’re like most people, you’ve probably tried countless methods to get glowing, healthy, problem-free skin. But did you ever imagine putting down your fork may do the trick? Surprisingly, researchers have found that intermittent fasting may be the acne-busting, …

is skipping breakfast healthy

The Pros and Cons of Skipping Breakfast

You might have heard that breakfast is the most important meal of the day. It’s just not true. Observationally, those who eat breakfast regularly seem to be healthier than those who skip breakfast. However, when two things are connected, it …