There’s hardly any aspect of our lives left untouched by the COVID-19 pandemic and subsequent lockdowns. Our dietary habits are no exception. Luckily, many changes in what, where, and how we eat have turned out to be quite beneficial to …
If you have excess body fat, chances are you want to lose it as quickly as possible. Many culprits add excess fat to your body, like stress, a sedentary lifestyle, or holiday eating. And in today’s environment of fast food …
Proper hydration is essential for overall health, especially for regulating body temperature in older adults during physical activity, according to a recent study from the University of Ottawa. Key points: Older people need to drink more water to compensate for …
Key points: Drinking coffee or tea is linked to a 63% lower risk of death from all causes in people with type 2 diabetes. Thanks to the compounds found in green tea and coffee: phenols, antioxidants, and caffeine. Combining two …
Losing weight can be the biggest challenge in one’s life, whereas other people can achieve it more easily. A new study reveals the science behind this difference. Is it all about willpower when it comes to keeping the extra pounds …
Let’s look at how romantic partners communicate during holidays and celebrations may serve as a diagnostic tool showing where the relationship is heading. A new study from the University of Illinois shows the importance of rituals in human relationships. By …
Intermittent fasting is gaining some serious momentum. 36% of Americans say they’ve tried it for weight loss and its other purported health benefits. Have you tried it? Research shows a link between intermittent fasting and weight loss, heart health, and …
A cross-cultural study among middle-aged and older adults detected the personality traits that protect them from loneliness. Key points: Loneliness is associated with unfavorable health outcomes. A new study found a strong inverse correlation between loneliness and wisdom. The research …
You may think “nutritional yeast” sounds like something out of a sci-fi movie, but it’s a vegan food that’s loved by vegetarians and meat-eaters alike. Nutritional yeast, also known as Nooch, has made its way into many recipes because it …
A new study on coffee sheds light on how it affects blood sugar levels when consumed right after a night of broken sleep. When enjoyed in moderate amounts, coffee is considered a relatively healthy beverage. For example, it is an …
