Intermittent fasting for women — the complete guide

As a woman trying to look after your health, it can feel like there are a million options you could try.  There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat …

Is fasting good for you?

Is intermittent fasting good for you? That’s what we’re here to find out.  Of course, what we suspect you really want to know is whether fasting will help you achieve your goals. Improve your health. Lose weight. Transform your body. …

What can you drink while fasting – explained by SIMPLE

We talk a lot about what to eat during intermittent fasting.  But drinks have calories too.  So what can you drink while fasting? It’s a good question. And an important one. If intermittent fasting means we can no longer have …

Terry Crews’ workout and diet plan explained

Is Terry Crews your new workout crush? This 6’2”, 215 lb. guy has got muscles for days. His physique would be astounding at any age, yet the fact that he’s 54 is just like … [head explodes]. Terry says he …

Eat Stop Eat: The ultimate beginners guide

So you heard about the Eat Stop Eat method of intermittent fasting (IF): two days of 24hr fasting five days eating as you wish to and you’re intrigued.  It’s low on rules, high on flexibility, and the results look promising. …

Fat loss vs weight loss

Fat loss vs weight loss: They’re not the same thing.  Although the terms are often used interchangeably, they mean something quite different, and it’s more than just a linguistic distinction.  Weight loss is what you see on the scale. It’s …