No doubt you’ve heard of and maybe even tried intermittent fasting since it has numerous scientifically proven benefits. But during your fasting journey, have you come across terms like “clean” vs. “dirty” fasting and been left wondering what they mean? …
Since intermittent fasting is about when you eat rather than what you eat — and you get to customize the experience according to your needs, goals, lifestyle, and preferences — it can be an ideal food routine for people who …
You’re just minding your business, ticking things off your to-do list (is it us, or does that thing get longer every day?), and quietly making progress. Then BAM — along comes the monthly gift from your reproductive cycle to make …
One of the biggest selling points of intermittent fasting is that it’s all about when you eat rather than what you eat. And it’s totally flexible and customizable to your body, goals, and preferences. That’s right: if you’re a cake …
If you’ve been thinking about starting a new diet, maybe doing a little research on the best ways to drop a few pounds, chances are you’ve come across intermittent fasting. And now, chances are you’re curious about the pros and …
The 4 stages of intermittent fasting — a guide by SIMPLE
If you’re trying out intermittent fasting in the hope that it’ll yield a positive result in your body, you may be curious about what’s going on under the hood. What happens in your body during the various stages of intermittent …
Whether you’re part of the intermittent fasting for beginners cohort or you’ve been fasting for years, there’s always room to learn more fasting tips and tricks for getting started, maintaining momentum, and steering toward your goals. Unfortunately, intermittent fasting isn’t …
Intermittent fasting involves a repeated cycle of eating windows (where you consume the calories and nutrients you need for the day) and fasting windows (where you take a break from consuming calories). There are many different ways to fast — …
We LOVE hearing your feedback. Using that to guide us, we’ve been hard at work building three incredible new SIMPLE features that continue to realize our vision of making weight loss, health, and well-being more accessible to everybody. These are: …
Intermittent fasting gets a lot of credit for being a great tool for weight loss [1] and unlocking health-promoting benefits like reduced inflammation, lower systolic blood pressure, and reduced body fat.[2,3] But when it comes to shredding and bulking, does …
