Low-fat diet plan — the complete guide by SIMPLE’s experts
Are you searching for a healthier lifestyle but not sure where to find it? [looks behind the couch] It may sound pretty retro, but the answer may lie in a low-fat diet plan. Yes, this diet was popular in the …
16/8 intermittent fasting 7-day meal plan for beginners
Intermittent fasting (IF) can be super effective for losing weight and can have profound health benefits. But to unlock those benefits, we need more than just fasting. We need guidance on what to eat and the ability to hit those …
The Volumetrics diet — everything you need to know by SIMPLE
If you’re dieting but rarely feel full or satisfied with what you’re eating, it can feel like hunger is constantly on your tail as you try to lose weight. It’s a common struggle, and maybe one you know firsthand. The …
The Mediterranean diet for weight loss
People have loved the Mediterranean diet for many years. It’s not a “weight loss diet,” per se. It’s just how people in places close to the Mediterranean Sea naturally eat. But it can help you lose weight and allow you …
The Flexitarian Diet — A Beginner’s Guide by Simple
From workouts to working hours, most of us enjoy a little flexibility. So it’s no wonder that when it comes to what we eat, a little wiggle room goes a long way. A flexitarian diet (think “flexible” + “vegetarian”) is …
Intermittent fasting and keto—a simple guide by SIMPLE
Intermittent fasting and keto seem to go hand in hand. Many people do them together. Why is that? Well, it’s thought that as intermittent fasting (IF) causes ketosis, adding the keto diet to your IF efforts will maximize the fat-burning …
Low-carb diet plan – explained by Simple’s experts
Low-carb diets—diets that restrict carbohydrates and instead focus on fats and proteins—have been around for a LONG time. A very long time—the Atkins diet, for example, was popularized in the 1960s. Of course, between new science and our own (pretty …
The Mind Diet – Everything You Need To Know by Simple
Your brain is the thing that makes you you—your perspective, your memories, your expressions, your emotions, and your thoughts. It’s an incredibly powerful hub of activity, but like any other part of your body, its capabilities and functions can change …
What can you drink while fasting – explained by SIMPLE
We talk a lot about what to eat during intermittent fasting. But drinks have calories too. So what can you drink while fasting? It’s a good question. And an important one. If intermittent fasting means we can no longer have …
Milk – It’s been a staple for humans since 10,000 BCE when nomadic herders decided to stop roaming and settle down. No doubt you grew up with it on your table. But have you noticed the new players in the …
