healthy diet plan

Healthy Diet Plans for Intermittent Fasting

If you want to lose weight and improve your health, it’s best to choose an eating plan that you can stick to over the long term. To lose weight and keep it off, you’ll need to change your lifestyle. That’s …

cheat day during intermittent fasting

Can I Cheat While Intermittent Fasting?

A cheat day is typically considered a day off from your diet. On a cheat day, you can eat whatever and whenever you want, then you’ll return to your regular menu the following day.  With intermittent fasting, cheat days are …

intermittent fasting vegan diet plan

Intermittent Fasting for Vegans: How to Start

Intermittent fasting doesn’t require you to follow a specific diet. You can easily incorporate intermittent fasting into your daily routine, especially if you’re currently adhering to a plant-based or vegan diet. However, as both intermittent fasting and veganism can potentially …

what to drink during intermittent fasting

What Can I Drink While Fasting?

When you dive into the world of intermittent fasting, you’ll find endless streams of information on what, how and when you should eat. What you won’t find is a lot of information on what to drink while fasting, and why …

diet to go with intermittent fasting

What Diets Go With Intermittent Fasting?

Intermittent fasting, or IF, is not a diet, but a way of eating that involves cycling through fasting and eating windows. Relatively short fasting windows last anywhere from 12-24 hours and are interspersed with periods of regular, healthy eating.  So …