After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. Do you reach for chips and cookies? Fair enough — they’re so convenient! But there’s another option that won’t lead to a …
Low-carbohydrate diets promise weight loss, improved metabolic health, and increased energy levels. But is this all true? Well, sort of. In this article, we’ll explain how low-carb diets work and help you decide whether this way of eating might be …
To thousands of SIMPLE app users, intermittent fasting is the lifestyle switch that completely changed their lives. Here at SIMPLE, we’ve pored over countless studies, consulted dozens of experts, and stayed continuously up-to-date with the latest clinical nutrition breakthroughs because …
Do you worry about your weight during holidays and vacations? If so, you’re not alone. Celebrations, trips, time with family and friends — and, of course, big holiday or vacation meals — all of these can be great fun and add …
Whether you’re trying to achieve certain health goals or just meet basic nutritional needs, chances are you’ve encountered the “healthy choice” confusion before. It tends to happen at restaurants or grocery stores and looks like a choose-your-own-adventure of any or …
Love your morning brew? Well, you’re in good company. Imagine waking up without that delightful cup of coffee — it’s practically a crime against comfort, right? Whether you’re hugging a mug while scrolling through the headlines or hustling to your …
Almonds are highly nutritious tree nuts that have been cultivated and enjoyed for thousands of years. They originated in Iran but are now famous worldwide. Egypt’s King Tut even had almonds buried with him in his tomb. Today, this nut …
Low-carbohydrate diets promise weight loss, improved metabolic health, and increased energy levels. But is this all true? Well, sort of. In this article, we’ll explain how low-carb diets work and help you decide whether this way of eating might be …
Particularly when you’re new to fasting, hunger can feel like a scary monster lurking in the shadows. Maybe it follows you everywhere; maybe it just jumps out at certain times. However you feel hunger, it’s totally normal — anytime you …
Our macro calculator is free, easy to use, and takes all the guesswork out of how much protein, carbs, and fat to eat to reach your goals. Whether you’re on the muscle gain train or focused on fat loss, once …