At first glance, you may not realize the astounding results you can achieve with intermittent fasting. But to thousands of Simple app users, intermittent fasting is the lifestyle switch that completely changed their lives. Here at Simple, we’ve pored over …
If you want to lose weight and improve your health, it’s best to choose an eating plan that you can stick to over the long term. To lose weight and keep it off, you’ll need to change your lifestyle. That’s …
Intermittent fasting may be one more step in your quest for peak fitness — a pursuit that means you need to eat well and work out hard. If you exercise and practice intermittent fasting, protein shakes may be a vital …
Intermittent fasting is when you abstain from food for a designated period, and then have eating windows where you’ll eat the healthy meals you’re used to. Anytime you depart from your regular eating schedule, you’ll have to deal with bouts …
A cheat day is typically considered a day off from your diet. On a cheat day, you can eat whatever and whenever you want, then you’ll return to your regular menu the following day. With intermittent fasting, cheat days are …
Intermittent fasting doesn’t require you to follow a specific diet. You can easily incorporate intermittent fasting into your daily routine, especially if you’re currently adhering to a plant-based or vegan diet. However, as both intermittent fasting and veganism can potentially …
When you dive into the world of intermittent fasting, you’ll find endless streams of information on what, how and when you should eat. What you won’t find is a lot of information on what to drink while fasting, and why …
One argument against intermittent fasting is that abstaining from food causes us to overeat when we again have the opportunity. While studies show this is not the case, overeating can be triggered by certain foods or stress. Mindfulness and a …
Intermittent fasting, or IF, is not a diet, but a way of eating that involves cycling through fasting and eating windows. Relatively short fasting windows last anywhere from 12-24 hours and are interspersed with periods of regular, healthy eating. So …
You may have wondered if you can drink coffee during fasting periods. There are both benefits and risks to having a cup of joe during your fast. Learn what doctors and the latest scientific discoveries are saying about drinking coffee …