The Mediterranean diet for weight loss

People have loved the Mediterranean diet for many years.  It’s not a “weight loss diet,” per se. It’s just how people in places close to the Mediterranean Sea naturally eat. But it can help you lose weight and allow you …

Intermittent fasting and keto—a simple guide by SIMPLE

Intermittent fasting and keto seem to go hand in hand.  Many people do them together.  Why is that?  Well, it’s thought that as intermittent fasting (IF) causes ketosis, adding the keto diet to your IF efforts will maximize the fat-burning …

What can you drink while fasting – explained by SIMPLE

We talk a lot about what to eat during intermittent fasting.  But drinks have calories too.  So what can you drink while fasting? It’s a good question. And an important one. If intermittent fasting means we can no longer have …