If you’re like most people, it can be challenging to imagine life without coffee! You might find comfort in having a warm cup in your hands while you read the morning news, or maybe you love dashing to your favorite …
After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. Do you reach for chips and cookies? Fair enough – they’re so convenient! But, there’s another option that won’t lead to a …
Have you noticed the recent spike in Vitamin D’s popularity? You may have read food packages boasting “added vitamin D” or seen stores selling Vitamin D in supplemental form? If so, you might wonder what all the fuss is about …
Almonds are highly nutritious tree-nuts that have been cultivated and enjoyed for thousands of years. They originated in Iran but are now famous worldwide. Egypt’s King Tut even had almonds buried with him in his tomb. Today, this nut is …
Afternoon Hummus Snack Improves Diet Quality
Written by Simple Team
The amount of snacks Americans eat has doubled, over 40 years. Health professionals are not satisfied that snacking is healthy. A recent study advises having small quantities of hummus between lunch and dinner. It can even curb your hunger for …
One of the most common questions we hear over at Simple is, “Do I need to take supplements for intermittent fasting?” The short answer is, it depends. It’s best to get your micronutrients and electrolytes like magnesium or potassium from …
At first glance, you may not realize the astounding results you can achieve with intermittent fasting. But to thousands of Simple app users, intermittent fasting is the lifestyle switch that completely changed their lives. Here at Simple, we’ve pored over …
If you want to lose weight and improve your health, it’s best to choose an eating plan that you can stick to over the long term. To lose weight and keep it off, you’ll need to change your lifestyle. That’s …
Intermittent fasting may be one more step in your quest for peak fitness — a pursuit that means you need to eat well and work out hard. If you exercise and practice intermittent fasting, protein shakes may be a vital …
Intermittent fasting is when you abstain from food for a designated period, and then have eating windows where you’ll eat the healthy meals you’re used to. Anytime you depart from your regular eating schedule, you’ll have to deal with bouts …