Embracing a new lifestyle choice can either be a walk in the park or a bit of a puzzle. Take intermittent fasting, for example. It’s a way to tweak your eating habits for potential health perks. It’s flexible and can …
“Intermittent fasting,” “muscle,” “fat loss vs. weight loss,” “body composition,” “endurance,” “performance” — all these terms swirl around as you start your wellness journey, and now another one has been thrown into the mix, “creatine.” You’ve been doing your research …
What’s your go-to drink? If you said milk, you’re not alone. Cow’s milk is a popular drink for most North Americans and Europeans. In most households, you’ll probably find a jug, carton, or — if you’re Canadian — bag of …
Milk has been a staple for humans for thousands of years, and there’s evidence that we started drinking it even before we could digest it well.[1] (That period of evolution as we were developing the genes to digest dairy was …
All over the world, if there’s anything we all have in common, it’s that we eat. Through breakfast, lunch, dinner, and snacks, food connects us, fuels us, and comforts us. What we eat, however, is as diverse as we are. …
You’ve put in the work, and you’ve gotten the results you wanted. Congratulations! Time for a well-deserved happy dance … and then what? If you’ve been following a specific eating routine to achieve those results, the same eating patterns won’t …
There are many ways to adjust your diet or the way you eat. Ever tried mixing up your meal times with intermittent fasting? We’re big fans of that method around here. Another increasingly popular approach is plant-based eating, which is …
You made it through your fasting window — congratulations! Whether time flew or you had to grit your teeth through a few hunger pains, you crossed the finish line. … Now what? Is any food fair game, or do you …
After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. Do you reach for chips and cookies? Fair enough — they’re so convenient! But there’s another option that won’t lead to a …
Whether you’re a carnivore, herbivore, or somewhere in between, you can easily incorporate intermittent fasting into your daily routine. Intermittent fasting doesn’t require any special type of diet, which means that you have lots of options, for instance, if you’re …