When you’re new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a …
When embracing a new lifestyle like intermittent fasting, you may notice some changes in the way you feel. Some good (hello, sleeping better and better blood pressure), some bad (dizziness, headaches, etc.), and some weird or unexpected –– like feeling …
For the seventh year in a row, the U.S. News and World Report ranked the Mediterranean diet as the most health-promoting eating routine in the world.[1] As nice as the Mediterranean Sea is, it’s not just something in the water: …
Aging is a beautiful privilege that not everyone gets to have. That doesn’t mean it always feels like a piece of cake, however. Sometimes, it’s something you’d rather not stomach at all. Other times, that cake — while welcome in …
Hey, I’m Ro, Chief Nutrition Officer at SIMPLE. [waves] Today, we’re here to celebrate — and learn from — some of the brilliant women shaping the science at SIMPLE. It seemed like the perfect opportunity, given all these relevant cultural …
Intermittent fasting is more than the latest weight loss trend — it’s a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, …
What’s your go-to drink? If you said milk, you’re not alone. Cow’s milk is a popular drink for most North Americans and Europeans. In most households, you’ll probably find a jug, carton, or — if you’re Canadian — bag of …
Milk has been a staple for humans for thousands of years, and there’s evidence that we started drinking it even before we could digest it well.[1] (That period of evolution as we were developing the genes to digest dairy was …
Want better focus? Healthy cognition as you age? Or maybe just a better chess game? Then brain health is probably on your agenda. Aside from cool sci-fi scenarios with a magic pill or technological plug-in that makes you a genius, …
You’ve put in the work, and you’ve gotten the results you wanted. Congratulations! Time for a well-deserved happy dance … and then what? If you’ve been following a specific eating routine to achieve those results, the same eating patterns won’t …