After a week of healthy eating, you step on the scale, find it hasn’t budged, and you feel so frustrated. Ugh! And you wonder why weight loss has to be so darn challenging. Fortunately, it doesn’t have to be. While …
You might have heard that breakfast is the most important meal of the day. It’s just not true. Observationally, those who eat breakfast regularly seem to be healthier than those who skip breakfast. However, when two things are connected, it …
Have you heard you’ll lose more weight if you eat frequent, small meals? That’s because it’s s a long-standing myth that won’t go away. If you’ve faithfully followed this faulty advice, you may have paid for it in pounds. Pounds …
Have you considered intermittent fasting for weight loss, but read or heard from a friend that it would slow your metabolism? That seems counterintuitive, especially if your goal is to lose unwanted body fat. Thankfully, you don’t have to believe …
The more intermittent fasting grows in popularity, the more false information about it circulates the Internet. You’ve likely come across many factual benefits of time-restricted eating, such as improved blood pressure and reduced insulin resistance. But you’ve probably encountered quite …