Does intermittent fasting slow metabolism?
If losing body fat is your goal, slowing your metabolism is the last thing you want. Yet that very thing tends to happen when we cut calories to lose weight. (We know; sometimes it feels like the human body is …
You might have heard that breakfast is the most important meal of the day. It’s just not true. Observationally, those who eat breakfast regularly seem to be healthier than those who skip breakfast. However, when two things are connected, it …
Have you heard you’ll lose more weight if you eat frequent, small meals? That’s because it’s s a long-standing myth that won’t go away. If you’ve faithfully followed this faulty advice, you may have paid for it in pounds. Pounds …
