“Breakfast is the most important meal of the day!” Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and nutritious foods.[1] Sure, one large …
Have you heard you’ll lose more weight if you eat frequent, small meals — and that if you don’t eat often enough, your metabolism will “slow down”? Good news for anyone freaking out about breaking their metabolism because they missed …
Does intermittent fasting slow metabolism?
Written by Trey Reck
Reviewed by Josie Porter, RD
If losing body fat is your goal, slowing your metabolism is the last thing you want. Yet that very thing tends to happen when we cut calories to lose weight. (We know; sometimes it feels like the human body is …