Have you heard you’ll lose more weight if you eat frequent, small meals? That’s because it’s s a long-standing myth that won’t go away. If you’ve faithfully followed this faulty advice, you may have paid for it in pounds. Pounds …
Eat all you want one day, and cut back the next? Intermittent fasting is all the rage, but what about your blood sugar? If you’ve wanted to try fasting but already have concerns about your glucose levels, you might be …
Have you considered intermittent fasting for weight loss, but read or heard from a friend that it would slow your metabolism? That seems counterintuitive, especially if your goal is to lose unwanted body fat. Thankfully, you don’t have to believe …
The more intermittent fasting grows in popularity, the more false information about it circulates the Internet. You’ve likely come across many factual benefits of time-restricted eating, such as improved blood pressure and reduced insulin resistance. But you’ve probably encountered quite …