Skip to the content

BLOG

  • home
  • blog
  • Mythbusters
the Simple fasting app
  • Blog
  • Health & Science
  • Guides
  • Nutrition
Categories:
  • All
  • Celebrities
  • Exercise
  • Fasting Plans
  • Guides
  • Health
  • Health & Science
  • Intermittent Fasting
  • Mythbusters
  • Nutrition
  • Recipes
  • Weight Loss
  • Women
fat loss vs weight loss

The Surprising Difference Between Weight Loss and Fat Loss

posted on June 18, 2020
Written by Janet AshforthJanet Ashforth

After a week of healthy eating, you step on the scale, find it hasn’t budged, and you feel so frustrated. Ugh! And you wonder why weight loss has to be so darn challenging. Fortunately, it doesn’t have to be. While …

Mythbusters
Read more
is skipping breakfast healthy

The Pros and Cons of Skipping Breakfast

posted on May 26, 2020
Written by Sara-Mai ConwaySara-Mai Conway

You might have heard that breakfast is the most important meal of the day. It’s just not true. Observationally, those who eat breakfast regularly seem to be healthier than those who skip breakfast. However, when two things are connected, it …

Mythbusters
Read more
small frequent meals for weight loss

Small Frequent Meals Aren’t The Magic Bullet You Hoped For

posted on May 15, 2020
Written by Sara-Mai ConwaySara-Mai Conway

Have you heard you’ll lose more weight if you eat frequent, small meals? That’s because it’s s a long-standing myth that won’t go away. If you’ve faithfully followed this faulty advice, you may have paid for it in pounds. Pounds …

Mythbusters
Read more
intermittent fasting and metabolism

MythBusters: Intermittent Fasting Slows Down Your Metabolism

posted on April 29, 2020
Written by Grace TrumpfellerGrace Trumpfeller

Have you considered intermittent fasting for weight loss, but read or heard from a friend that it would slow your metabolism? That seems counterintuitive, especially if your goal is to lose unwanted body fat. Thankfully, you don’t have to believe …

Mythbusters
Read more
how to lose fat and gain muscle with intermittent fasting

Mythbusters: Intermittent Fasting Burns Your Muscles Instead of Fat

posted on April 10, 2020
Written by Grace TrumpfellerGrace Trumpfeller

The more intermittent fasting grows in popularity, the more false information about it circulates the Internet. You’ve likely come across many factual benefits of time-restricted eating, such as improved blood pressure and reduced insulin resistance. But you’ve probably encountered quite …

Mythbusters
Read more

Search our blog

Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

Most popular posts

healthy diet plan

Healthy Diet Plans for Intermitte...

If you want to lose weight and improve your health, it’s best to choose an ...
how to lose fat and gain muscle with intermittent fasting

Mythbusters: Intermittent Fasting...

The more intermittent fasting grows in popularity, the more false information ...
IF for weight loss

Ultimate Guide to Intermittent Fa...

If this is your first time trying intermittent fasting, the odds are that at ...

Health and Science

Meditation

Daily Meditation Could Slow Brain...

A long-term study on the brain of a Buddhist monk shows promising results and ...
Partner's scent

How Romantic Partner’s Scent Affe...

New research offers a surprising insight into the science of sleep. A team of ...
Flu forecasting

New Inexpensive Portable Device H...

A cutting edge-computing platform, accurately predicts flu trends by ...

Unlock the steady flow of feel-good moments with the Simple fasting app!

apple-store-badge google-play-badge
footer-phone
simple-footer-logo
  • HOME
  • SITEMAP
apple-store-badge google-play-badge