Intermittent fasting and alcohol | a guide by Simp... Thanks to common marketing ploys and promotions like Margarita Monday, Boozeday Tuesday, Wine Wednesday, and ...
Is intermittent fasting safe? | the complete guide... Intermittent fasting is an approach to eating that involves a repeated routine of “eating windows” and “fasting ...
Intermittent fasting and diabetes — do they work t... If you’re someone living with diabetes, chances are you’ve experienced fasting ahead of a blood test. But not all ...
The different types of intermittent fasting So you’ve heard about intermittent fasting. The “magic” eating routine that might give you all the same health ...
Does intermittent fasting work? In a world where “miracle” remedies and “magic” solutions are showcased everywhere, from billboards to nightly news ...
Can you drink diet soda while fasting? No matter how long or for whatever reasons you’re trying intermittent fasting, there’s one golden rule to follow ...
The Flexitarian Diet — A Beginner’s Guide by Simpl... From workouts to working hours, most of us enjoy a little flexibility. So it’s no wonder that when it comes to what ...
Everything you need to know about the OMAD diet The one meal a day (OMAD) diet is a type of time-restricted eating intermittent fasting protocol that involves—you ...
10 Potential Intermittent Fasting Side Effects Intermittent fasting involves a repeated pattern of eating and fasting that focuses on when you eat rather than ...
The Mind Diet – Everything You Need To Know ... Your brain is the thing that makes you you—your perspective, your memories, your expressions, your emotions, and ...
