So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …
Want better focus? Healthy cognition as you age? Or maybe just a better chess game? Then brain health is probably on your agenda. Aside from cool sci-fi scenarios with a magic pill or technological plug-in that makes you a genius, …
There are many ways to adjust your diet or the way you eat. Ever tried mixing up your meal times with intermittent fasting? We’re big fans of that method around here. Another increasingly popular approach is plant-based eating, which is …
Intermittent fasting — which alternates fasting periods with an eating window — is a wonderfully flexible principle that you can customize for your needs, wants, and lifestyle. But if you’re interested in intermittent fasting, you’ve probably felt like there are …
Cholesterol is a substance that our body makes naturally. We need some of it for good health and function. But when it gets out of whack, it puts us at risk of health problems. Almost 2 in 5 adults in …
Somewhere along the way, carbohydrates (think bread, pasta, potatoes, and rice) became the villains of the nutrition world. We don’t see them that way at SIMPLE, however. The truth is that our bodies need carbohydrates — it’s the best energy …
Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall …
If you’re like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices, frustrated by traffic, …
Your skin copes with a lot. If you live in a hot, sunny climate, it can receive almost constant sun damage. If you live where it’s cool and dry, you may have to work harder to keep it hydrated. Big …
Menopause can be both an empowering and challenging time. While new opportunities and life paths open up at midlife, hormonal changes can also bring a range of uncomfortable symptoms. Thanks to these hormonal changes, women’s health risks go up sharply …
