Drumroll, please … Simple has just been awarded bronze in the Mobile Applications category at the Digital Health Awards! These awards are the largest of their kind in the United States, which makes us doubly thrilled to be recognized for …
We’ve been investigating how effectively our Nutrition Score feature helps people lose weight — and found some incredible results. With over 15,000 users involved, our study shows: And in September 2024, we presented these exciting results at the UK Congress …
Amazing news — on June 5, Simple won the Digital Innovation Award 2024 from the British Dietetic Association! Let us fill you in. Last year at Simple, we developed Nutrition Scores — a nonjudgmental food feedback system that supports you …
In case you haven’t met Avo yet, here’s a superfast intro: Avo is Simple’s AI-powered weight loss coach. It specializes in supporting, educating, and motivating Simple users to make diet and lifestyle choices that lead to sustainable weight loss and …
Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve …
Ever feel like achieving your health and weight loss goals is an uphill battle? How good would it feel to have some of the struggles smoothed out? The three Simple features below do exactly that. They’re packed with powerful scientific …
Hey, I’m Ro, Chief Nutrition Officer at Simple. [waves] Today, we’re here to celebrate — and learn from — some of the brilliant women shaping the science at Simple. It seemed like the perfect opportunity, given all these relevant cultural …
Yep, I think New Year’s Resolutions stink. If you want to make a real, meaningful change in your life, New Year’s Resolutions are rarely your friend. (In fact, NYRs often make us worse at changing.) Hear me out. I might …
Intermittent fasting is more than the latest weight loss trend — it’s a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, …
So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …