Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve …
Ever feel like achieving your health and weight loss goals is an uphill battle? How good would it feel to have some of the struggles smoothed out? The three SIMPLE features below do exactly that. They’re packed with powerful scientific …
Hey, I’m Ro, Chief Nutrition Officer at SIMPLE. [waves] Today, we’re here to celebrate — and learn from — some of the brilliant women shaping the science at SIMPLE. It seemed like the perfect opportunity, given all these relevant cultural …
Yep, I think New Year’s Resolutions stink. If you want to make a real, meaningful change in your life, New Year’s Resolutions are rarely your friend. (In fact, NYRs often make us worse at changing.) Hear me out. I might …
Intermittent fasting is more than the latest weight loss trend — it’s a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, …
So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …
If you’re feeling anxious about staying on track with all that extra-delicious holiday food around, you’re not alone. Navigating food challenges (oh haiiii, social eating and food guilt!) during the holiday season can be tough. The good news is you …
Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall …
Have you ever wondered: What’s the easiest way to lose weight? Or better yet, what is the easiest way to lose weight without “dieting” — in other words, without constantly counting calories and worrying about following a set of restrictive …
If you’ve been in the “diet world” long enough, you might have heard about the concept of a “cheat day.” This is typically considered a “day off” from your diet. On the so-called “cheat day,” you can eat whatever and …