Aging is a beautiful privilege that not everyone gets to have. That doesn’t mean it always feels like a piece of cake, however. Sometimes, it’s something you’d rather not stomach at all. Other times, that cake — while welcome in …
Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning …
Intermittent fasting is more than the latest weight loss trend — it’s a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, …
So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …
We’ve all been there: that day when you put on your pants and … ouch. The waistband is scrunching your stomach. The elastic isn’t elastic-ing quite enough. Or the belt holes seem to have suddenly shifted in the wrong direction. …
“Breakfast is the most important meal of the day!” Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and nutritious foods.[1] Sure, one large …
Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall …
Are you a frustrated female who has tried everything to lose weight but can’t seem to get the scale to budge? If so, you’re not alone. And if there’s a male friend, family member, or significant other in your life …
Over the past several years, taking regularly scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. But does intermittent fasting really live up to the hype? Is fasting really good for your …
Your body is incredible. It works constantly to keep you alive and functioning. Your hormones — chemical messengers that coordinate bodily functions by carrying signals through the blood to the organs, muscles, tissues, and cells — play a huge role …