how doew lack of sleep affect weight loss

Is a Lack of Sleep Sabotaging Your Weight Loss?

You’re about to embark on your weight loss journey and think you’ve got your bases covered. A healthy eating plan? Check. Intermittent fasting and fasting support? Check. A balanced sleep schedule? Well, maybe not all of your bases were covered …

Tips to Lose the Baby Weight

Six Tips to Shed Those Pregnancy Pounds

You’ve given birth, are settling down with your little one, and learning how to care for your baby. It’s a joyous time. But, if you’re like some women, your joy may be mixed with concerns about the changes to your …

how to lose weight

How to Lose Weight (And Keep It Off!)

Have you hit a crossroads in your weight loss journey after weeks of intermittent fasting, healthy eating, and moderate exercise?  If so, you’re not alone.  Learning how to lose weight is only half the battle—understanding how to lose weight and …

how to start losing weight for beginners

A Beginner’s Guide to Weight Loss

When you first decide to lose weight, it’s hard to know where to begin. A diet might be the first thing that comes to your mind. But diets often fail. Consider the three points below, and you may not need …

how to be motivated to lose weight

How to Motivate Yourself to Lose Weight

Your weight loss journey is extremely personal. Whether you set out to improve your health, feel more confident, or prove to yourself you could do it, your motivation to continue comes from within. But sometimes it can feel challenging to …

intermittent fasting weight loss results

Intermittent Fasting: Weight Loss Results

Thousands of people turn to dangerous weight loss methods daily because of the sheer frustration they face from traditional diets. Countless health blogs and magazines recommend that you cut  calories to shed pounds. Typically these publications don’t offer  much guidance, …

fasting for weight loss in men

How to Do Intermittent Fasting for Weight Loss

If you’re wondering how to start fasting for weight loss, odds are that you’ve already tried one or more diets. You might be following a specific diet right now, whether it’s paleo, keto, Whole30 or a Mediterranean type diet.  Weight …

intermittent fasting for men

Intermittent Fasting for Weight Loss in Men

If you or a male in your life are struggling to lose excess body fat, you are not alone. Currently, more than 38% of men are overweight and 35% are battling obesity.  To begin shedding excess body weight and get …