Intermittent fasting to lose weight | explained by Simple
Picture it: you’re at your happy weight. No calorie trackers. No diets. No extra-demanding workout plans. Sounds too good to be true, right? Maybe not—with the help of intermittent fasting. Before you dive down the rabbit hole of googling “weight …
Fat loss vs weight loss: They’re not the same thing. Although the terms are often used interchangeably, they mean something quite different, and it’s more than just a linguistic distinction. Weight loss is what you see on the scale. It’s …
In this world of 30-day abs, Instagram filters, and juice cleanses, there’s a ton of pressure to look a certain way—and to achieve that look as fast as possible—even if it means sacrificing your health and wellbeing. Knowing how to …
Do you feel like you’ve tried every diet, pill, shake, and potion available with minimal success? Or maybe you lost weight initially, but it always finds a way back, and you’re left searching for the next latest, greatest method for …
You’re about to embark on your weight loss journey and think you’ve got your bases covered. A healthy eating plan? Check. Intermittent fasting and fasting support? Check. A balanced sleep schedule? Well, maybe not all of your bases were covered …
You’ve given birth, are settling down with your little one, and learning how to care for your baby. It’s a joyous time. But, if you’re like some women, your joy may be mixed with concerns about the changes to your …
Have you hit a crossroads in your weight loss journey after weeks of intermittent fasting, healthy eating, and moderate exercise? If so, you’re not alone. Learning how to lose weight is only half the battle—understanding how to lose weight and …
Physical activity is an essential part of a healthy lifestyle, but that doesn’t mean you have to love working out. Some people can’t wait to get back to the gym or their next exercise class, but you may not be …
When you first decide to lose weight, it’s hard to know where to begin. A diet might be the first thing that comes to your mind. But diets often fail. Consider the three points below, and you may not need …
Your weight loss journey is extremely personal. Whether you set out to improve your health, feel more confident, or prove to yourself you could do it, your motivation to continue comes from within. But sometimes it can feel challenging to …
