Fat loss vs weight loss

Fat loss vs weight loss: They’re not the same thing.  Although the terms are often used interchangeably, they mean something quite different, and it’s more than just a linguistic distinction.  Weight loss is what you see on the scale. It’s …

How to burn fat effectively

In this world of 30-day abs, Instagram filters, and juice cleanses, there’s a ton of pressure to look a certain way—and to achieve that look as fast as possible—even if it means sacrificing your health and wellbeing.  Knowing how to …

Weight Loss for Men

Weight Loss for Men

Do you feel like you’ve tried every diet, pill, shake, and potion available with minimal success? Or maybe you lost weight initially, but it always finds a way back, and you’re left searching for the next latest, greatest method for …