So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …
So, you’ve taken charge of your health and are ready to start a weight loss journey. Good for you! The first few days might be a breeze. You’re engaged and inspired! You’re winning every meal! But then … things get …
Are you a frustrated female who has tried everything to lose weight but can’t seem to get the scale to budge? If so, you’re not alone. And if there’s a male friend, family member, or significant other in your life …
Have you ever wondered: What’s the easiest way to lose weight? Or better yet, what is the easiest way to lose weight without “dieting” — in other words, without constantly counting calories and worrying about following a set of restrictive …
If you’ve just given birth, you don’t need us to remind you that you and your body have been through a journey together recently. As beautiful as that journey is, we get that you may be ready to get your …
Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin’s best friend did or what that social media influencer swears by hasn’t worked for you so far. Truth be told, there’s almost …
If you’re a guy who’s having a rough time losing body fat, you’re not alone. Whether it’s a packed schedule, work, family, travel, getting older, or any number of other life demands, finding time for healthy habits can be hard. …
Your BMI, or body mass index, gives you a quick insight into one aspect of your health: how heavy you are compared to how tall you are. It’s used as a rough way to assess body fat levels. While it’s …
“How many calories should I eat a day to lose weight?” It’s a natural question to ask if you’re chasing weight loss (and one we hear a lot). If it’s on your mind, you’re in the right place. Simply enter …
Picture it: you’re at your happy weight. No calorie trackers. No diets. No extra-demanding workout plans. Sounds too good to be true, right? Maybe not — with the help of intermittent fasting. Before you dive down the rabbit hole of …