Weight loss is one of the most popular reasons people tap into wellness plans, fitness journeys, or seek consultation from a medical professional. We know that maintaining a healthy weight can prevent health conditions, injury, and even premature death. But …
If you’re trialing a new eating routine, it’s like learning how to meal plan all over again: you have to come up with an approach that not only follows the routine’s guidelines but also factors in your nutritional needs, health …
Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve …
So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …
So, you’ve taken charge of your health and are ready to start a weight loss journey. Good for you! The first few days might be a breeze. You’re engaged and inspired! You’re winning every meal! But then … things get …
Have you ever wondered: What’s the easiest way to lose weight? Or better yet, what is the easiest way to lose weight without “dieting” — in other words, without constantly counting calories and worrying about following a set of restrictive …
Back in the day, you could eat whatever you wanted, not think about it, and not worry about weight gain or any health effects, or at least that’s how it seemed. But today, it’s a different story. You’re a little …
If you’ve just given birth, you don’t need us to remind you that you and your body have been through a journey together recently. As beautiful as that journey is, we get that you may be ready to get your …
Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin’s best friend did or what that social media influencer swears by hasn’t worked for you so far. Truth be told, there’s almost …
Have you heard you’ll lose more weight if you eat frequent, small meals — and that if you don’t eat often enough, your metabolism will “slow down”? Good news for anyone freaking out about breaking their metabolism because they missed …
