intermittent fasting weight loss results

Intermittent Fasting: Weight Loss Results

Each day, thousands of people turn to dangerous weight loss methods due to the sheer frustration they face from traditional diets. While countless health blogs and magazines have recommended simply cutting calories to shed pounds, most people find themselves “yo-yo …

fasting for weight loss in men

How to Do Intermittent Fasting for Weight Loss

If you’re wondering how to start fasting for weight loss, odds are that you’ve already tried one or more diets. You might be following a specific diet right now, whether it’s paleo, keto, Whole30 or a Mediterranean type diet.  Weight …

intermittent fasting for men

Intermittent Fasting for Weight Loss in Men

If you or a male in your life are struggling to lose excess body fat, you are not alone. Currently, more than 38% of men are overweight and 35% are battling obesity.  To begin shedding excess body weight and get …

weight loss in women

Intermittent Fasting: Weight Loss for Women

There’s an old joke that all it takes for a man to lose 10 pounds is to stop drinking soda, while women spend a lifetime trying to shed just a small percentage of their body weight. While this specific scenario …