When you’re new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a …
For the seventh year in a row, the U.S. News and World Report ranked the Mediterranean diet as the most health-promoting eating routine in the world.[1] As nice as the Mediterranean Sea is, it’s not just something in the water: …
All over the world, if there’s anything we all have in common, it’s that we eat. Through breakfast, lunch, dinner, and snacks, food connects us, fuels us, and comforts us. What we eat, however, is as diverse as we are. …
You’ve put in the work, and you’ve gotten the results you wanted. Congratulations! Time for a well-deserved happy dance … and then what? If you’ve been following a specific eating routine to achieve those results, the same eating patterns won’t …
There are many ways to adjust your diet or the way you eat. Ever tried mixing up your meal times with intermittent fasting? We’re big fans of that method around here. Another increasingly popular approach is plant-based eating, which is …
You made it through your fasting window — congratulations! Whether time flew or you had to grit your teeth through a few hunger pains, you crossed the finish line. … Now what? Is any food fair game, or do you …
Whether you’re a carnivore, herbivore, or somewhere in between, you can easily incorporate intermittent fasting into your daily routine. Intermittent fasting doesn’t require any special type of diet, which means that you have lots of options, for instance, if you’re …
Low-carbohydrate diets promise weight loss, improved metabolic health, and increased energy levels. But is this all true? Well, sort of. In this article, we’ll explain how low-carb diets work and help you decide whether this way of eating might be …
Have you heard you’ll lose more weight if you eat frequent, small meals — and that if you don’t eat often enough, your metabolism will “slow down”? Good news for anyone freaking out about breaking their metabolism because they missed …
Our macro calculator is free, easy to use, and takes all the guesswork out of how much protein, carbs, and fat to eat to reach your goals. Whether you’re on the muscle gain train or focused on fat loss, once …