Aging is a beautiful privilege that not everyone gets to have. That doesn’t mean it always feels like a piece of cake, however. Sometimes, it’s something you’d rather not stomach at all. Other times, that cake — while welcome in …
Sometimes it feels like health trends move faster than a toddler you just took your eyes off. You catch wind of the current zeitgeist — what the heck even is mouth taping?!? — and you wonder when looking after yourself …
If you’re feeling anxious about staying on track with all that extra-delicious holiday food around, you’re not alone. Navigating food challenges (oh haiiii, social eating and food guilt!) during the holiday season can be tough. The good news is you …
Somewhere along the way, carbohydrates (think bread, pasta, potatoes, and rice) became the villains of the nutrition world. We don’t see them that way at SIMPLE, however. The truth is that our bodies need carbohydrates — it’s the best energy …
Have you ever felt a bit down and sought comfort in a snack? If so, you’re not alone. Many people turn to food when they feel anxious, upset, lonely, or some other emotion. In fact, 58% of Americans report gaining …
If you struggle with binge eating, you aren’t alone. Many people have had the experience of eating a lot in a short time while feeling out of control. This experience can make you feel guilty, ashamed, overwhelmed, and confused — …
Are you a frustrated female who has tried everything to lose weight but can’t seem to get the scale to budge? If so, you’re not alone. And if there’s a male friend, family member, or significant other in your life …
If you’re like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices, frustrated by traffic, …
Do you worry about your weight during holidays and vacations? If so, you’re not alone. Celebrations, trips, time with family and friends — and, of course, big holiday or vacation meals — all of these can be great fun and add …
You know what they say: something that seems too good to be true probably is too good to be true. So, whoever “they” are might have something to say about intermittent fasting. As an eating routine that focuses on when …