Beginners guide to 14/10 intermittent fasting

14/10 intermittent fasting could help you lose weight.  It could improve your health.  It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16/8, 18/6, or 20/4.  It’s quite possibly the perfect …

The complete guide to 18/6 intermittent fasting

Intermittent fasting (IF) regularly shows up as many health-seekers’ go-to eating plan, and for good reason.  Research suggests that it could have a profound effect on our bodies, reducing body fat, unwanted body weight, insulin resistance, high blood pressure, high …

The ultimate guide to intermittent fasting 20/4

When we’re trying to lose weight, we usually think about what we can and can’t eat. Bye-bye beer and burgers. Helloooo carrots and kale! But with intermittent fasting (IF), the focus is on when you can and can’t eat.  20/4 …

Eat Stop Eat: The ultimate beginners guide

So you heard about the Eat Stop Eat method of intermittent fasting (IF): two days of 24hr fasting five days eating as you wish to and you’re intrigued.  It’s low on rules, high on flexibility, and the results look promising. …

Dry fasting – the complete guide

When you hear the words “dry fasting”, what do you think of?  Do you wonder if this is a fasting protocol where alcohol is prohibited for 16 hours, and then it’s whiskey, gin, and vodka for the next 8? Maybe …