
So you’ve heard about intermittent fasting. The “magic” eating routine that might give you all the same health benefits of a calorie restriction diet — like improving heart and brain health while reducing inflammation and the risk of type 2 …
So you’ve heard about intermittent fasting. The “magic” eating routine that might give you all the same health benefits of a calorie restriction diet — like improving heart and brain health while reducing inflammation and the risk of type 2 …
Which is better: Cats or dogs? Peanut butter or jelly? Ketchup or mustard? We all love a good comparison question, and the world of intermittent fasting (IF) isn’t immune. Judging by online searches, the people of the internet are often …
If you want to lose weight, make better food choices, and feel empowered in the bargain, why not give 12-hour intermittent fasting a shot! Don’t worry — this is no fad diet. It’s actually pretty simple and straightforward: Each day, …
14/10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16/8, 18/6, or 20/4. It’s quite possibly the perfect …
Intermittent fasting (IF) regularly shows up as many health-seekers’ go-to eating plan, and for good reason. Research suggests that it could have a profound effect on our bodies, reducing body fat, unwanted body weight, insulin resistance, high blood pressure, high …
When we’re trying to lose weight, we usually think about what we can and can’t eat. Bye-bye beer and burgers. Helloooo carrots and kale! But with intermittent fasting (IF), the focus is on when you can and can’t eat. 20/4 …
The one meal a day (OMAD) diet is a type of time-restricted eating intermittent fasting protocol that involves—you guessed it—eating just one meal a day and fasting for the rest of the time. Whether you choose to eat breakfast, lunch, …
The Warrior Diet is a type of intermittent fasting protocol that starts with a 20-hour fast that begins overnight and continues into the next day until being broken by a four-hour “feasting” window. Based on the eating habits of ancient …
So you heard about the Eat Stop Eat method of intermittent fasting (IF): two days of 24hr fasting five days eating as you wish to and you’re intrigued. It’s low on rules, high on flexibility, and the results look promising. …
When you hear the words “dry fasting”, what do you think of? Do you wonder if this is a fasting protocol where alcohol is prohibited for 16 hours, and then it’s whiskey, gin, and vodka for the next 8? Maybe …