SIMPLE’s expert guide on intermittent fasting for seniors

Aging is a beautiful privilege that not everyone gets to have.  That doesn’t mean it always feels like a piece of cake, however. Sometimes, it’s something you’d rather not stomach at all. Other times, that cake — while welcome in …

SIMPLE’s guide to intermittent fasting based on BMI

Intermittent fasting — which alternates fasting periods with an eating window — is a wonderfully flexible principle that you can customize for your needs, wants, and lifestyle. But if you’re interested in intermittent fasting, you’ve probably felt like there are …

SIMPLE’s top intermittent fasting schedules by body type

Look around, and you’ll notice immediately that people are different. Humans vary widely in their shapes and sizes, from the barely-five-foot-tall populations in Indonesia and Bolivia to the easily-six-foot-tall folks of places like the Netherlands and Montenegro.  Watch the Olympics, …

SIMPLE’s intermittent fasting picks according to belly type

We’ve all been there: that day when you put on your pants and … ouch.  The waistband is scrunching your stomach. The elastic isn’t elastic-ing quite enough. Or the belt holes seem to have suddenly shifted in the wrong direction.  …