Yep, I think New Year’s Resolutions stink. If you want to make a real, meaningful change in your life, New Year’s Resolutions are rarely your friend. (In fact, NYRs often make us worse at changing.) Hear me out. I might …
So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …
Sometimes it feels like health trends move faster than a toddler you just took your eyes off. You catch wind of the current zeitgeist — what the heck even is mouth taping?!? — and you wonder when looking after yourself …
If you’re feeling anxious about staying on track with all that extra-delicious holiday food around, you’re not alone. Navigating food challenges (oh haiiii, social eating and food guilt!) during the holiday season can be tough. The good news is you …
You’ve been dabbling in the intermittent fasting info pool, thinking about getting started on this lifestyle that’s been claimed to be an easier and more flexible way to gain control of your health and maybe lose some weight. There are …
So, you’ve taken charge of your health and are ready to start a weight loss journey. Good for you! The first few days might be a breeze. You’re engaged and inspired! You’re winning every meal! But then … things get …
To thousands of SIMPLE app users, intermittent fasting is the lifestyle switch that completely changed their lives. Here at SIMPLE, we’ve pored over countless studies, consulted dozens of experts, and stayed continuously up-to-date with the latest clinical nutrition breakthroughs because …
Have you ever felt a bit down and sought comfort in a snack? If so, you’re not alone. Many people turn to food when they feel anxious, upset, lonely, or some other emotion. In fact, 58% of Americans report gaining …
Back in the day, you could eat whatever you wanted, not think about it, and not worry about weight gain or any health effects, or at least that’s how it seemed. But today, it’s a different story. You’re a little …
Thousands of people trying to lose weight are frustrated by traditional diets that don’t work — or work only for a short time before the weight comes back. Health blogs and magazines tell us to cut calories and “watch what …