So, you’ve been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight …
Have you ever felt a bit down and sought comfort in a snack? If so, you’re not alone. Many people turn to food when they feel anxious, upset, lonely, or some other emotion. In fact, 58% of Americans report gaining …
If you struggle with binge eating, you aren’t alone. Many people have had the experience of eating a lot in a short time while feeling out of control. This experience can make you feel guilty, ashamed, overwhelmed, and confused — …
If you’re like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices, frustrated by traffic, …
Have you ever wondered: What’s the easiest way to lose weight? Or better yet, what is the easiest way to lose weight without “dieting” — in other words, without constantly counting calories and worrying about following a set of restrictive …
Do you worry about your weight during holidays and vacations? If so, you’re not alone. Celebrations, trips, time with family and friends — and, of course, big holiday or vacation meals — all of these can be great fun and add …
Back in the day, you could eat whatever you wanted, not think about it, and not worry about weight gain or any health effects, or at least that’s how it seemed. But today, it’s a different story. You’re a little …
If you’re trying out intermittent fasting in the hope that it’ll yield a positive result in your body, you may be curious about what’s going on under the hood. What happens in your body during the various stages of intermittent …
You started intermittent fasting a whole week ago. This morning, you stood on the scale, looked at that irritating number that somehow has the staying power of a red wine stain on white carpet, and thought, “How long does it …
14:10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16:8, 18:6, or 20:4. It’s quite possibly the perfect …
