How 12-hour and 16-hour fasts compare for weight loss and health.
12:12 vs. 16:8 intermittent fasting explained by Simple
We love a good showdown, and intermittent fasting is full of them. From quick Google searches to long comment threads, people want to know which intermittent fasting
Which fruits to enjoy in moderation — and better swaps.
The top 5 fruits to avoid for weight loss
If you’re trying to lose weight and want simple, realistic ways to adjust your calorie intake, you may have wondered if there any fruits to avoid for weight loss.
When and how women can use them for best results.
When to drink protein shakes for weight loss as a female
When trying to lose weight, one question many women ask is, When should I drink protein shakes for weight loss.
Twenty million pounds. That’s how much weight Simple users have lost.
A practical guide to food choices, health benefits, and potential downsides.
Low-fat diet plan: what to eat, benefits, risks, and expert guide by Simple
Are you searching for a healthier lifestyle but not sure where to find it? It may sound pretty retro, but the answer may lie in a low-fat diet plan.
A beginner-friendly 7-day meal plan that keeps you satisfied.
16:8 intermittent fasting: 7-day meal plan for beginners
Science tells us that intermittent fasting can help us shed pounds and improve our health in the process. But let's be real. To unlock the full benefits, we need more than just fasting. We need guidance on what to eat and the ability to hit those high-quality food choices more often than not. With that in mind, let's talk about how to kick butt at 16:8 intermittent fasting with a well-constructed, goal-aligned, health-promoting, 7-day meal plan.
Use our fat intake calculator to find out.
Understanding body fat is a powerful way to learn more about your body composition and how your health is changing over time.
The hormone connection behind hunger, metabolism, and stubborn weight.
How hormones and weight loss are connected
If you’ve ever felt like you were doing _everything right_ — exercising regularly, eating a balanced diet, trying to keep your stress low — yet the scale barely budges, you’re not imagining it.
Why it happens and what it really means for your health.
Does diarrhea cause weight loss and why does it happen?
Diarrhea is one of those things nobody likes to talk about, but it’s surprisingly common. It shows up as loose, watery stools and frequent trips to the bathroom
Does it break your fast — and does it actually matter?
Does almond milk break a fast? A clear guide
Water, unsweetened tea, diet soda, and black coffee may be on our list of what you can drink while fasting, but what about other drinks, like plant-based milk? Does almond milk break a fast? And does it matter what kind of almond milk or how much you have?
