We’ve been investigating how effectively our Nutrition Score feature helps people lose weight — and found some incredible results. With over 15,000 users involved, our study shows: you can trust Nutrition Scores to educate and guide you toward your goals …
Amazing news — on June 5, Simple won the Digital Innovation Award 2024 from the British Dietetic Association! Let us fill you in. Last year at Simple, we developed Nutrition Scores — a nonjudgmental food feedback system that supports you …
Your weight loss journey is about to get a whole lot smoother. Whether you’re navigating a menu at your favorite restaurant, rummaging through your fridge for dinner ideas, or looking for quick feedback on your meals, Avo Vision is here …
Weight loss is one of the most popular reasons people tap into wellness plans, fitness journeys, or seek consultation from a medical professional. We know that maintaining a healthy weight can prevent health conditions, injury, and even premature death. But …
Erythritol — it’s not exactly a household word. So, either you already know what it is and are here to find out about all things erythritol and fasting, or you’ve gone down the “what breaks a fast” rabbit hole and …
In case you haven’t met Avo yet, here’s a superfast intro: Avo is Simple’s AI-powered weight loss coach. It specializes in supporting, educating, and motivating Simple users to make diet and lifestyle choices that lead to sustainable weight loss and …
The data is in: if you want to lose weight, the Simple app is proven to help you get significant results. We collaborated with esteemed academics from the University of Oxford in the UK and the University of Chicago to …
If you want to lose weight — should you snack? Snacks can be a tricky topic when you’re trying to lose weight. Should you eat them? Should you not? If you do eat them, what can you choose that won’t …
If you’re trialing a new eating routine, it’s like learning how to meal plan all over again: you have to come up with an approach that not only follows the routine’s guidelines but also factors in your nutritional needs, health …
There are many types of fasting, and the motivations behind them usually differ. Because of this, the rules can get confusing. Your friend fasts for ketosis, so she’s cool with some coconut oil in her coffee in the morning. Your …
