For the seventh year in a row, the U.S. News and World Report ranked the Mediterranean diet as the most health-promoting eating routine in the world.[1] As nice as the Mediterranean Sea is, it’s not just something in the water: …
Athletic Greens* — or AG1 — is a supplement known for its nutrient density. But even if it contains health-promoting ingredients, can it interfere with your fasting goals? Does Athletic Greens break a fast? Here’s the 4-1-1 on Athletic Greens …
Aging is a beautiful privilege that not everyone gets to have. That doesn’t mean it always feels like a piece of cake, however. Sometimes, it’s something you’d rather not stomach at all. Other times, that cake — while welcome in …
Embracing a new lifestyle choice can either be a walk in the park or a bit of a puzzle. Take intermittent fasting, for example. It’s a way to tweak your eating habits for potential health perks. It’s flexible and can …
Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning …
Ever feel like achieving your health and weight loss goals is an uphill battle? How good would it feel to have some of the struggles smoothed out? The three SIMPLE features below do exactly that. They’re packed with powerful scientific …
The idea of intermittent fasting has been floating around in your mind, but maybe fasting sounds daunting, and you’re just not sure if it’s for you. You probably have lots of questions like, “Is it safe for me?” We can …
Water, unsweetened tea, diet soda, and black coffee may be on our list of what you can drink while fasting, but what about other drinks, like plant-based milk? Does almond milk break a fast? And does it matter what kind …
Hey, I’m Ro, Chief Nutrition Officer at SIMPLE. [waves] Today, we’re here to celebrate — and learn from — some of the brilliant women shaping the science at SIMPLE. It seemed like the perfect opportunity, given all these relevant cultural …
You’re thinking of trying intermittent fasting, but you’ve heard different theories about what you can drink while fasting and what to eat during intermittent fasting, and frankly, it’s a lot. Some say you can have anything that doesn’t break ketosis …