A year in review 2025
Simple Life App: a year in review 2025
Written by Trey Reck 
You didn’t just show up in 2025. You swept in like a galaxy of fireflies, glowing brighter with every meal, step, and streak
The healthiest bread for weight loss
How to enjoy bread while still supporting your goals.
Find the healthiest bread for weight loss without giving up flavor. Discover low-calorie, high-fiber options that keep you full and support your wellness goals.
Is creatine good for weight loss?
What it really does for fat loss, muscle, and performance.
Everyone raves about creatine for muscle growth, but is creatine good for weight loss, or is it just another hyped-up fad taking center stage
How long does it take to notice weight loss?
What to expect, when changes show up, and how to stay motivated.
Starting a weight loss journey can feel exciting … and frustrating. You cut back on calories, stick to your exercise plan
MCT foods for weight loss, explained
What they are, where to find them, and how they work.
If you’ve been exploring ways to lose weight, you may have noticed the term 'medium-chain triglycerides' or MCTs popping up in blogs and Instagram posts
Best teas for weight loss
How tea can help curb cravings, boost metabolism, and support your goals.
Discover the best teas for weight loss and how they can help curb cravings, boost metabolism, and support your health goals naturally.
Healthy snacking with nuts
The best nuts for weight loss — and how to enjoy them mindfully.
Nuts have taken a lot of heat over the years. Too high in fat. Too many calories. Too easy to overeat.
The best protein bars for weight loss
How to choose bars that curb cravings and support real results.
If you’ve ever scrolled the grocery aisle hunting for a quick snack, you’ve probably noticed that protein bars are everywhere
The best foods for muscle gain
What to eat to fuel strength, recovery, and real muscle growth.
If you’re ready to maximize muscle and get swole, the foods you eat matter just as much as the time you spend in the gym.
Does weight-loss coffee really work?
How different brews can support your goals — and what they can't do
If coffee could burn fat, most of us would already be fitness models with espresso-created abs. While that fantasy sounds nice, reality's a little more grounded.