New research reveals what meal timing could mean for your fasting results.
A major review suggests that time-restricted eating may support metabolic health — and eating earlier could offer an additional advantage.
Understand what changes during menopause and the habits that can support a healthier weight, stronger body, and better long-term health.
If you've eaten the same way for years but suddenly find your clothes tightening around your waist, you're not imagining it—and you're not alone.
What to know about Athletic Greens and intermittent fasting.
Does Athletic Greens (AG1) break a fast? Explained by Simple
Here's the 4-1-1 on Athletic Greens and whether it can interfere with your intermittent fasting goals.
A 14 hour fast or a 16 hour fast? Find out which one might be the best fit for you and your goals!
You've been dabbling in the intermittent fasting info pool, thinking about getting started on this lifestyle that's been claimed to be an easier and more flexible way to gain control of your health and maybe lose some weight. There are many types of intermittent fasting methods to choose from, but we're going to compare two of our favorites around here at Simple: intermittent fasting 14:10 vs. 16:8.
A low-impact, full-body workout that can build strength, support calorie burn, and make movement feel easier on your joints.
If running has left your knees sore or HIIT classes left you drained and injured, the thought of "getting back into shape" can feel hopeless.But there's a form of exercise that burns as many calories as running while actually protecting your joints — and it builds muscle at the same time.
What can help improve skin firmness over time, from strength training and nutrition to hydration, sun protection, and realistic expectations.
You've worked hard to lose the weight — and suddenly you're faced with something you didn't expect: loose, saggy skin on your belly, arms, or thighs.It can feel like one cruel joke on top of your success.
Simple has won silver in the Mobile Applications category at the Digital Health Awards Spring 2026!
How body insecurity is costing us connection, confidence, and joy.
We've built an entire culture around summer — beaches, weddings, outfits — then quietly decided we hate how we look in it.
Create a Keto meal plan that meets your nutritional needs, supports your health goals, and suits your tastes!
Simple's keto diet meal plan and menu for beginners
When you're new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a minefield.
A beginner's guide.
Beginners guide to 14:10 intermittent fasting
14:10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16:8, 18:6, or 20:4. It's quite possibly the perfect way to get started. Could 14:10 intermittent fasting be the happy medium you've been looking for?
