At first glance, you may not realize the astounding results you can achieve with intermittent fasting. But to thousands of Simple app users, intermittent fasting is the lifestyle switch that completely changed their lives.
Here at Simple, we’ve pored over countless studies, consulted dozens of experts, and stayed continuously up-to-date with the latest clinical nutrition breakthroughs because we want to remain 100 percent confident in our promotion of intermittent fasting. Now, we want you to feel just as secure when you begin your intermittent fasting journey.
Check out real-life intermittent fasting reviews and results of the Simple Fasting app’s life-changing effects to get motivated to make your change!
How Can the Simple App Help You Lose Weight?
Much like our name suggests, the Simple App’s goal is to make it easier for you to start intermittent fasting so you can lead a healthier life. We simplify your day-to-day tasks through a variety of helpful tools to track your fasts, keep you motivated, and help you stay on schedule. Plus, the Personal Assistance and Insight alerts become more tailored to your lifestyle, the more you interact with the app’s features.
Some of our most popular weight loss features include:
- Meal & Fasting Tracker — Our intelligent fasting tracker will guide you daily, and provide helpful tips on when to eat and when to fast. It will adapt to your lifestyle and adjust your fasting times based on your behavior.
- Liquid Tracker — Remaining hydrated is vital, so you’ll stay energized and alert while fasting. Our helpful hydration goal module tracks your daily water consumption and will prompt you when you’re off-target for the day. Plus, you can record other beverages, like coffee, tea, and fruit juice.
- Hunger Tracker — The tool will help you determine if you’re truly hungry or emotional binge-eating and help you identify and understand your hunger triggers.
- Weight Tracker – Weight tracking may not be the most efficient tool that should your weight loss success; however, it’s the simplest way to see that you’re moving in the right direction. Logging your current weight 1-2 times per week will keep you motivated and focused.
- Activity Tracker – If you participate in sports and make training a vital part of your healthy lifestyle, The Simple Activity Tracker will become your best friend. The useful and straightforward tracker will help you monitor your workout type, intensity, and duration. You can even track your steps using a FitBit or Apple Health, and follow all of your health progress in your profile.
- Status Details — Do you ever wonder what happens deep inside of your cells when you fast? Our Status Details feature is for that! This handy tool gives you precise information on what’s happening in your body in between meals. For example, you’ll know about a decrease in your blood sugar or the start of ketosis.
The most valuable part of your Simple weight loss program is the personalized content presented to you based on your eating behavior, lifestyle specifics, and weight loss goals. A team of registered dietitians prepared health advice that can be easily implemented into your daily routine and help you change your habits. All you have to do is keep your app up-to-date for a few minutes daily.
Combining all of the Simple app’s accessible features will help you adhere to an intermittent fasting routine that sheds unwanted body fat.
Intermittent Fasting Weight Loss Testimonials
At Simple, we believe in the power of intermittent fasting. But more than the lifestyle itself, we believe in our community of intermittent fasting advocates. If you follow us over on Instagram, @simplefastingapp, you’re already well aware of the men and women who have completely changed their lives through intermittent fasting powered by the Simple app.
Today, we’re sharing intermittent fasting reviews from Simple users so you can fully understand what the hype behind fasts is all about. All intermittent fasting testimonials have been taken directly from our Instagram account, so be sure to check Instagram for more stories of weight loss success with IF!
Nicole’s Intermittent Fasting Journey
“I downloaded the app about 3 months ago, but I didn’t start fasting regularly and strictly until a month ago, and since then, I’ve been feeling great! I’ve lost 3kg so far and I haven’t really been on a diet. I just eat whatever I want and as healthy as I can during my eating window. Meanwhile, I just want to say how great the app is.
I’ve learned a lot, and for the first time, I’m enjoying the process. I’m so grateful for how it has changed my habits and transformed my life into a self-love journey.”
Check out Nicole on Instagram to see more of her journey!
Ricky’s Intermittent Fasting Journey
“I just want to tell you thanks for the lifestyle change that you have introduced me to. I was at my second heaviest in December 2019, so I started calorie counting, and it was terrible. I lost weight but had lost all my energy.
I started Simple at the end of December 2019 at 225 with the 16:8 format and soon realized that the 18:6 was very doable. Most of my fast average 20 plus hours and finally switched to the 20:4 after the app suggested it a few different times. I have more energy every day and have only missed 4 days of some type of exercise. Started at 225 pounds and now at 197 thanks to all the great advice.”
After a frightening heart attack in March 2019, we’re so glad Ricky took the first steps in leading a healthier life. Follow his 16:8 intermittent fasting testimonials on Instagram!
Jessica’s Intermittent Fasting Journey
“When I started IF last fall, I had been trying to get off some medications—trying to keep up with what to eat & how often to exercise started discouraging me. I began to wonder if I could ever lose the weight and stop taking medications I didn’t want to take. Then I discovered IF. I started seeing losses and haven’t looked back since. I started out on a 14:10 protocol and now do a 17:7.”
Keep up with Jessica’s inspiring journey on her Instagram!
Elizabeth’s Intermittent Fasting Journey
“My goal was 125; now I’m at 129. I started at 149. So I’ve lost 20 lbs.
I heard about IF but never thought of trying it until I saw myself in a picture and realized I needed to do something. I read about it and came across the app. If it weren’t for the app, I would have given up!
For those just starting, I would say drink lots of water, use the app, and it gets better! After the first week, I wasn’t getting hungry at all. Now I’m just used to eating from 4 pm-8 pm. The app is what helped me!”
Learn more of Elizabeth’s weight loss tips over on Instagram!
Craig’s Intermittent Fasting Journey
“Last year at this time, I weighed 538 pounds and was diagnosed with advanced congestive heart failure. I couldn’t walk, and I couldn’t breathe. My life was passing me by, and I was losing my friends. I was losing touch with the world around me, staying in my house every day. Too ashamed to let anybody see me and too hurt to do anything about it.
Then one day on accident I heard about fasting. I tried it out at first with a quick 72 hour fast once a week. And I lost 25 pounds, but more than that, I felt reinvigorated and better than I had felt in years.
So I just kept doing it every week: for 72 hours nothing but water, coffee or tea. A year later I’m down 200 pounds, and I’m taking my life back, I’m going out to see the world. I don’t know how much longer I have on this planet. But I’m going to take full advantage of the time fasting has given me. If you feel the way I felt, don’t give up. There is hope. Fasting can save your life.”
Be sure to check out Craig on Instagram for your daily dose of inspiration!
Katie’s Intermittent Fasting Journey
“I’ve always basically been a natural intermittent faster; breakfast was never really my thing. However, I never really tracked my meals consistently or paid attention to my daily eating habits. I just didn’t eat breakfast, and that was that.
When I discovered Simple, I immediately fell in love with the concept of keeping track of my fasting and meals because, not only is the app aesthetically pleasing, but it is great at showing you what is actually happening to your body while you’re eating and when you’re not!
I’ve become so much more aware of my daily habits, my relationship with food & mindful about what I choose to eat. Not to mention, I’ve REALLY improved on my nighttime binge snacking.
Intermittent Fasting feels good on the inside & will eventually show that on the outside. I’m not to my overall goal, YET, but because of IF & the use of Simple App, I am getting closer and closer every single day!”
Keep up with Katie’s intermittent fasting routine over on her page!
Alena’s Intermittent Fasting Journey
“I didn’t fast for weight loss, but rather for better focus and mental clarity. But I can’t say I don’t like the look of more defined abs on my body. Great mood is another noticeable bonus!”
Go behind the scenes into Alena’s workouts on her Instagram page!
John’s Intermittent Fasting Journey
“For the last 3 years I have been eating only 1-2 meals a day, depending on my weight loss goals. I still can’t believe my eyes when I look at the ‘before’ picture from 10 years ago. I absolutely had to eat 3 big meals a day then.”
See John’s transformation for yourself on his social media!
So, did these compelling intermittent fasting testimonials motivate you to try IF? We hope so! By sticking to an intermittent fasting routine you love and utilizing the cutting-edge features on the Simple Fasting app, you can begin leading a happier, healthier life in no time.