In this guide, we’ll walk you through simple, proven strategies to teach you how to develop, practice, and improve your self-discipline. Whether you’re trying to stick to a fitness routine, manage stress, or finally break up with the snooze button, this one’s for you.

Ever found yourself halfway through a bag of chips and thought, Wait … I wasn't even hungry? Yup, been there. This kind of mindless snacking sneaks in, not because our body needs fuel, but because we're bored, stressed, or just passing the kitchen too many times, seeing the cookie jar gleaming from the countertop.

Yep, I think New Year's Resolutions stink. If you want to make a real, meaningful change in your life, New Year's Resolutions are rarely your friend. (In fact, NYRs often make us worse at changing.)

So, you've been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight and keep it off is the more significant challenge.

Sometimes it feels like health trends move faster than a toddler you just took your eyes off. You catch wind of the current zeitgeist — what the heck even is mouth taping?!? — and you wonder when looking after yourself got even more complex.

If you're feeling anxious about staying on track with all that extra-delicious holiday food around, you're not alone. Navigating food challenges (oh haiiii, social eating and food guilt!) during the holiday season can be tough. The good news is you don't need to eat like the holidays don't exist.

You've been dabbling in the intermittent fasting info pool, thinking about getting started on this lifestyle that's been claimed to be an easier and more flexible way to gain control of your health and maybe lose some weight. There are many types of intermittent fasting methods to choose from, but we're going to compare two of our favorites around here at Simple: intermittent fasting 14:10 vs. 16:8.

To thousands of Simple app users, intermittent fasting is the lifestyle switch that completely changed their lives. Here at Simple, we've pored over countless studies, consulted dozens of experts, and stayed continuously up-to-date with the latest clinical nutrition breakthroughs because we want to remain 100 percent confident in our promotion of intermittent fasting.

So, you've taken charge of your health and are ready to start a weight loss journey. Good for you! The first few days might be a breeze. You're engaged and inspired! You're winning every meal!

Have you ever felt a bit down and sought comfort in a snack? If so, you're not alone. Many people turn to food when they feel anxious, upset, lonely, or some other emotion. In fact, 58% of Americans report gaining weight thanks to stress-related eating. Almost everyone eats for emotional reasons, at least sometimes.