When you’re new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a …
For the seventh year in a row, the U.S. News and World Report ranked the Mediterranean diet as the most health-promoting eating routine in the world.[1] As nice as the Mediterranean Sea is, it’s not just something in the water: …
What’s your go-to drink? If you said milk, you’re not alone. Cow’s milk is a popular drink for most North Americans and Europeans. In most households, you’ll probably find a jug, carton, or — if you’re Canadian — bag of …
Milk has been a staple for humans for thousands of years, and there’s evidence that we started drinking it even before we could digest it well.[1] (That period of evolution as we were developing the genes to digest dairy was …
All over the world, if there’s anything we all have in common, it’s that we eat. Through breakfast, lunch, dinner, and snacks, food connects us, fuels us, and comforts us. What we eat, however, is as diverse as we are. …
You’ve put in the work, and you’ve gotten the results you wanted. Congratulations! Time for a well-deserved happy dance … and then what? If you’ve been following a specific eating routine to achieve those results, the same eating patterns won’t …
If you’re feeling anxious about staying on track with all that extra-delicious holiday food around, you’re not alone. Navigating food challenges (oh haiiii, social eating and food guilt!) during the holiday season can be tough. The good news is you …
“Breakfast is the most important meal of the day!” Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and nutritious foods.[1] Sure, one large …
After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. Do you reach for chips and cookies? Fair enough — they’re so convenient! But there’s another option that won’t lead to a …
Have you ever felt a bit down and sought comfort in a snack? If so, you’re not alone. Many people turn to food when they feel anxious, upset, lonely, or some other emotion. In fact, 58% of Americans report gaining …