All over the world, if there’s anything we all have in common, it’s that we eat. Through breakfast, lunch, dinner, and snacks, food connects us, fuels us, and comforts us. What we eat, however, is as diverse as we are. …
There are many ways to adjust your diet or the way you eat. Ever tried mixing up your meal times with intermittent fasting? We’re big fans of that method around here. Another increasingly popular approach is plant-based eating, which is …
Apples have been around for a long time. Some evidence suggests that large fruits with seeds appeared over 2 million years ago — a tasty snack for the prehistoric animals who would then spread those seeds far and wide.[1] Now, …
Since intermittent fasting is about when you eat rather than what you eat — and you get to customize the experience according to your needs, goals, lifestyle, and preferences — it can be an ideal food routine for people who …
People have loved the Mediterranean diet for many years. It’s not a “weight loss diet,” per se. It’s just how people in places close to the Mediterranean Sea naturally eat. But it can help you lose weight and allow you to enjoy …