You've been dabbling in the intermittent fasting info pool, thinking about getting started on this lifestyle that's been claimed to be an easier and more flexible way to gain control of your health and maybe lose some weight. There are many types of intermittent fasting methods to choose from, but we're going to compare two of our favorites around here at Simple: intermittent fasting 14:10 vs. 16:8.

14:10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16:8, 18:6, or 20:4. It's quite possibly the perfect way to get started. Could 14:10 intermittent fasting be the happy medium you've been looking for?

We love a good showdown, and intermittent fasting is full of them. From quick Google searches to long comment threads, people want to know which intermittent fasting

Science tells us that intermittent fasting can help us shed pounds and improve our health in the process. But let's be real. To unlock the full benefits, we need more than just fasting. We need guidance on what to eat and the ability to hit those high-quality food choices more often than not. With that in mind, let's talk about how to kick butt at 16:8 intermittent fasting with a well-constructed, goal-aligned, health-promoting, 7-day meal plan.

If you're trialing a new eating routine, it's like learning how to meal plan all over again: you have to come up with an approach that not only follows the routine's guidelines but also factors in your nutritional needs, health goals, and personal tastes. Talk about a lot of moving pieces!

Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve your well-being.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning safely and effectively? Here's what our experts say about intermittent fasting and morning workouts.

Intermittent fasting is more than the latest weight loss trend — it's a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, ranging from overall metabolic health to specific improvements in organs like the brain and heart.

Intermittent fasting — which alternates fasting periods with an eating window — is a wonderfully flexible principle that you can customize for your needs, wants, and lifestyle. But if you're interested in intermittent fasting, you've probably felt like there are so many options that it's hard to decide which schedule to choose.