If you're looking for a way to get swole, intermittent fasting may not be your first choice. It's not necessarily the most obvious nutrition method for building muscle mass. But it can be effective if you use it right. Curious? Let's dive into the ins and outs of intermittent fasting and muscle gain.

When you're weighing up a new weight loss or wellness strategy, you need to think through the cons as well as the pros. Here's a quick 'n easy shortcut: If one of the cons of whatever you're considering turns out to be muscle loss, run away. Our bodies need muscle. Without it, disease risk and dysfunction go up, and health and performance go down.

Intermittent fasting gets a lot of credit for being a great tool for weight loss and unlocking health-promoting benefits like reduced inflammation, lower systolic blood pressure, and reduced body fat. But when it comes to shredding and bulking, does it stack up to better gains, or could it stop your deadlift goal in its tracks?