Which is better: Cats or dogs? Peanut butter or jelly? Ketchup or mustard? We all love a good comparison question, and the world of intermittent fasting isn't immune. Judging by online searches, the people of the internet are often eager to learn which intermittent fasting schedule comes out on top. Let's put a couple of heavyweight fasting schedules into the ring and find out: 12:12 vs. 16:8.

If you want to lose weight, make better food choices, and feel empowered in the bargain, why not give 12-hour intermittent fasting a shot?! Don't worry — this is no fad diet. It's actually pretty simple and straightforward: Each day, you eat over a 12-hour period and fast for the remaining 12. If you're thinking, But won't I be super hungry if I don't eat for 12 hours??? no worries.

14:10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16:8, 18:6, or 20:4. It's quite possibly the perfect way to get started. Could 14:10 intermittent fasting be the happy medium you've been looking for?

Science tells us that intermittent fasting can help us shed pounds and improve our health in the process. But let's be real. To unlock the full benefits, we need more than just fasting. We need guidance on what to eat and the ability to hit those high-quality food choices more often than not. With that in mind, let's talk about how to kick butt at 16:8 intermittent fasting with a well-constructed, goal-aligned, health-promoting, 7-day meal plan.

Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning safely and effectively? Here's what our experts say about intermittent fasting and morning workouts.

If you've considered improving your eating habits, you've likely wondered about intermittent fasting. It's a method that captures our attention because it's so simple: Some of the time, you eat. Some of the time, you fast (i.e., don't consume calorie-containing foods or drinks). There are different ways this can shake out on a day-to-day basis. Today, we'll walk you through intermittent fasting 16:8 — one of the most uncomplicated intermittent fasting methods.

Intermittent fasting regularly shows up as many health-seekers' go-to eating plan, and for good reason.

When we're trying to lose weight, we usually think about what we can and can't eat. Bye-bye beer and burgers. Helloooo carrots and kale! But with intermittent fasting, the focus is on when you can and can't eat. 20:4 intermittent fasting comes in hot with a 20-hour — yes, a 20-HOUR — fast and a 4-hour eating window. It sounds a little extreme, huh? So … does it work? Is it necessary to fast that long in order to lose weight or improve your health? Is it even healthy to go 20 hours a day without eating? Let's get some answers.

Eat 500 calories two days; eat normally the rest of the week. You've heard this before. One of your friends tried it once. You saw some fitness influencers talking about it. But you're not entirely sure how it works or if it'd suit you or your goals. No worries. You're in the right place.

Alternate-day fasting works exactly as it sounds. Eat one day. Fast during the next one. Alternate throughout the week. Alternate-day fasting (ADF) is also known as the 4:3 diet because it goes on a 4:3 fast / eat rhythm week by week, like this: Just like other intermittent fasting methods, you can tailor ADF fasting to suit your needs — there's no universal how to do alternate-day fasting playbook.