We love a good showdown, and intermittent fasting is full of them. From quick Google searches to long comment threads, people want to know which intermittent fasting

Science tells us that intermittent fasting can help us shed pounds and improve our health in the process. But let's be real. To unlock the full benefits, we need more than just fasting. We need guidance on what to eat and the ability to hit those high-quality food choices more often than not. With that in mind, let's talk about how to kick butt at 16:8 intermittent fasting with a well-constructed, goal-aligned, health-promoting, 7-day meal plan.

Water, unsweetened tea, diet soda, and black coffee may be on our list of what you can drink while fasting, but what about other drinks, like plant-based milk? Does almond milk break a fast? And does it matter what kind of almond milk or how much you have?

Erythritol — it's not exactly a household word. So, either you already know what it is and are here to find out about all things erythritol and fasting, or you've gone down the what breaks a fast rabbit hole and landed here! No matter what brought you here, welcome!

When embracing a new lifestyle like intermittent fasting, you may notice some changes in the way you feel. Some good (hello, sleeping better and better blood pressure), some bad (dizziness, headaches, etc.), and some weird or unexpected –– like feeling cold –– wait, does fasting make you cold?

Athletic Greens — or AG1 — is a supplement known for its nutrient density. But even if it contains health-promoting ingredients, can it interfere with your fasting goals? Does Athletic Greens break a fast? Here's the 4-1-1 on Athletic Greens and intermittent fasting.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Embracing a new lifestyle choice can either be a walk in the park or a bit of a puzzle. Take intermittent fasting, for example. It's a way to tweak your eating habits for potential health perks. It's flexible and can be adapted to fit your lifestyle, but there are some key pieces that can either make or break your fasting game.

Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning safely and effectively? Here's what our experts say about intermittent fasting and morning workouts.

The idea of intermittent fasting has been floating around in your mind, but maybe fasting sounds daunting, and you're just not sure if it's for you. You probably have lots of questions like, Is it safe for me? We can answer that one right now. If you are pregnant, breastfeeding, or trying to conceive have type 1 diabetes are on prescription medications.