What they are, where to find them, and how they work.
Delicious MCT foods for weight loss to add to your diet
If you’ve been exploring ways to lose weight, you may have noticed the term 'medium-chain triglycerides' or MCTs popping up in blogs and Instagram posts
How tea can help curb cravings, boost metabolism, and support your goals.
Best teas for weight loss to help curb your cravings
Discover the best teas for weight loss and how they can help curb cravings, boost metabolism, and support your health goals naturally.
The best nuts for weight loss — and how to enjoy them mindfully.
Healthy snacking with the best nuts for weight loss
Nuts have taken a lot of heat over the years. Too high in fat. Too many calories. Too easy to overeat.
How to choose bars that curb cravings and support real results.
Best protein bars for weight loss you need to try
If you’ve ever scrolled the grocery aisle hunting for a quick snack, you’ve probably noticed that protein bars are everywhere
What to eat to fuel strength, recovery, and real muscle growth.
Best foods for muscle gain you need to include in your diet
If you’re ready to maximize muscle and get swole, the foods you eat matter just as much as the time you spend in the gym.
How different brews can support your goals — and what they can't do
Best weight loss coffee options to boost your metabolism
If coffee could burn fat, most of us would already be fitness models with espresso-created abs. While that fantasy sounds nice, reality's a little more grounded.
The journey to healthier ever after always comes with a little inner conflict. Your heart craves a bowl of comfort. Your head wants nothing but results.
On your weight-loss journey, you can’t always tell if you're doing the right things: eating well, moving enough, truly making progress. That’s where your Simple Success Score™ comes in.
We start a diet hoping to lose weight, feel healthier, and be more comfortable in our bodies. But dieting behaviors are often anything but healthy. They come wrapped in guilt and shame that pull us further from the very thing we're aiming for–real health and well-being.
We've got exciting news for all Simple users (and soon-to-be users!). Simple Life has raised $35 million in new funding!
