If you’re ready to maximize muscle and get swole, the foods you eat matter just as much as the time you spend in the gym.

If coffee could burn fat, most of us would already be fitness models with espresso-created abs. While that fantasy sounds nice, reality's a little more grounded.

The journey to healthier ever after always comes with a little inner conflict. Your heart craves a bowl of comfort. Your head wants nothing but results.

On your weight-loss journey, you can’t always tell if you're doing the right things: eating well, moving enough, truly making progress. That’s where your Simple Success Score™ comes in.

We start a diet hoping to lose weight, feel healthier, and be more comfortable in our bodies. But dieting behaviors are often anything but healthy. They come wrapped in guilt and shame that pull us further from the very thing we're aiming for–real health and well-being.

We've got exciting news for all Simple users (and soon-to-be users!). Simple Life has raised $35 million in new funding!

Every health app wants to help you log your meals, track water, stay on top of workouts, and check your weight. Most apps give you charts and streaks (us included). But we also decided to give you … Blinky.

If you're dealing with sciatica pain, you've probably wondered—is walking actually good for sciatica? Should I walk with my sciatica pain or am I making it worse with every step?

In this guide, we’ll walk you through simple, proven strategies to teach you how to develop, practice, and improve your self-discipline. Whether you’re trying to stick to a fitness routine, manage stress, or finally break up with the snooze button, this one’s for you.

Want to feel strong, confident, and ready to lift everything from toddlers to Trader Joe's bags with ease? A good upper body workout can achieve all that and more.