For many women with PCOS (polycystic ovary syndrome), losing weight feels like climbing an icy slope. PCOS affects around 10–13% of reproductive-aged women,[1] and impacts more than just periods. PCOS can affect hormonal balance, insulin sensitivity, reproductive function, and metabolism, though the pattern and severity vary between individuals. Understanding how PCOS affects your body is the first step toward reclaiming control.

Carbohydrates have a reputation problem. One headline says carbs are essential for energy. Another says carbs are the reason you're not losing weight. Somewhere in the middle, most people are left wondering: "Are carbs bad? How many carbs should I actually eat?" That’s exactly where our carbohydrate calculator comes in.

Fat has been misunderstood for a long time. One minute it's the villain behind weight gain and heart disease. The next, it's being poured generously over salads and stirred into coffee in the name of faster weight loss and improved health. No wonder so many people are left wondering how much fat they should actually eat.

Simple has been awarded Best Virtual Coach at the MedTech Breakthrough Awards for the second year running, chosen from over 60 nominations of global leaders in digital health. (Other category winners this year include Noom, Teladoc, Medtronic, and CVS Health, so we’re in great company!)

Coffee weight loss hack trends are everywhere — from TikTok videos promising fat-melting cinnamon latte "loopholes" to the “coffee diet” claiming rapid results by drinking buckets of coffee every day. But while coffee can support weight loss through boosting metabolism and curbing appetite, sustainable weight loss comes from consistent habits, balanced nutrition, and regular fitness activities, not hacks.

We love a good showdown, and intermittent fasting is full of them. From quick Google searches to long comment threads, people want to know which intermittent fasting

If you’re trying to lose weight and want simple, realistic ways to adjust your calorie intake, you may have wondered if there any fruits to avoid for weight loss.

When trying to lose weight, one question many women ask is, When should I drink protein shakes for weight loss.

Twenty million pounds. That’s how much weight Simple users have lost.

Are you searching for a healthier lifestyle but not sure where to find it? It may sound pretty retro, but the answer may lie in a low-fat diet plan.