Starting a weight loss journey can feel exciting … and frustrating. You cut back on calories, stick to your exercise plan

If coffee could burn fat, most of us would already be fitness models with espresso-created abs. While that fantasy sounds nice, reality's a little more grounded.

Understanding your average walking heart rate—and which heart rate range to target for different fitness goals—can give you valuable insights into your fitness, cardiovascular health, and overall well-being.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning safely and effectively? Here's what our experts say about intermittent fasting and morning workouts.

So, you've been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight and keep it off is the more significant challenge.

Intermittent fasting is more than the latest weight loss trend — it's a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, ranging from overall metabolic health to specific improvements in organs like the brain and heart.

We've all been there: that day when you put on your pants and … ouch. The waistband is scrunching your stomach. The elastic isn't elastic-ing quite enough. Or the belt holes seem to have suddenly shifted in the wrong direction. Whatever the reason, you might have had at least one encounter with clothing waistbands that made you think: could I change my belly shape and size?

Breakfast is the most important meal of the day! Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and nutritious foods.

Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall nutrition when people eat during their eating windows.