You've been dabbling in the intermittent fasting info pool, thinking about getting started on this lifestyle that's been claimed to be an easier and more flexible way to gain control of your health and maybe lose some weight. There are many types of intermittent fasting methods to choose from, but we're going to compare two of our favorites around here at Simple: intermittent fasting 14:10 vs. 16:8.
Posts tagged as Health benefits
Simple's keto diet meal plan and menu for beginners
Written by Trey Reck 
Reviewed by Josie Porter, RD 
When you're new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a minefield.
Beginners guide to 14:10 intermittent fasting
Written by Trey Reck
Reviewed by Josie Porter, RD
14:10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16:8, 18:6, or 20:4. It's quite possibly the perfect way to get started. Could 14:10 intermittent fasting be the happy medium you've been looking for?
Delicious MCT foods for weight loss to add to your diet
Written by Trey Reck
Reviewed by Louise Bula, RD 
If you’ve been exploring ways to lose weight, you may have noticed the term 'medium-chain triglycerides' or MCTs popping up in blogs and Instagram posts
Best teas for weight loss to help curb your cravings
Written by Trey Reck
Reviewed by Louise Bula, RD
Discover the best teas for weight loss and how they can help curb cravings, boost metabolism, and support your health goals naturally.
Healthy snacking with the best nuts for weight loss
Written by Trey Reck
Reviewed by Louise Bula, RD
Nuts have taken a lot of heat over the years. Too high in fat. Too many calories. Too easy to overeat.
Is walking good for sciatica? Best practices for pain relief
Written by Trey Reck
Reviewed by Joanne Mainwaring 
If you're dealing with sciatica pain, you've probably wondered—is walking actually good for sciatica? Should I walk with my sciatica pain or am I making it worse with every step?
Everything you should know about peptides for weight loss
Written by Trey Reck
Reviewed by Joanne Mainwaring
Understanding your average walking heart rate—and which heart rate range to target for different fitness goals—can give you valuable insights into your fitness, cardiovascular health, and overall well-being.
What is the average walking heart rate? Find your ideal range
Written by Trey Reck
Reviewed by Joanne Mainwaring
Understanding your average walking heart rate—and which heart rate range to target for different fitness goals—can give you valuable insights into your fitness, cardiovascular health, and overall well-being.
Best somatic exercises for weight loss and better mobility
Written by Trey Reck
Reviewed by Josie Porter, RD
If you're looking for a gentler way to support your weight loss journey, without punishing cardio sessions or burpees, you're in the right place. Somatic exercises for weight loss won't have you dripping in sweat—but they can play a powerful role in helping you reconnect with your body, reduce stress, and move more freely.