The science behind your progress—in one simple score
On your weight-loss journey, you can’t always tell if you’re doing the right things: eating well, moving enough, truly making progress. That’s where your Simple Success Score™ comes in.
Success Score tracks everything you log—every calorie, every nutrient, every sip, every workout, every step, every fast—to show how your effort adds up across the day. Then it turns those insights into real-time guidance so you know:
- what’s working
- what’s slowing you down
- what to do next to keep moving forward
Built by our in-house experts, it’s powered by science and personalized to you—making it easy to understand your body and the direction you’re heading.
How it tracks
Every time you log, the Success Score gets to work analyzing your habits and crunching the numbers to give you a reflection of your recent actions and your current progress.
It doesn’t just stop at one log. It looks at the whole picture—what you eat, how you move, how hydrated you are, how long you fast, and how consistent you are throughout the day. Then it pinpoints where you are in relation to your goals—and suggests simple shifts to get you over the finish line. There’s no waiting, no guessing. Just direct feedback when you need it most.
How it scores
Your score is dynamic—it updates as the day goes on. Green means your habits are working and moving you toward your goals. Yellow means progress has slowed—maybe your meals need tweaking, or you haven’t logged in a while. Orange means it’s time to check things like portion sizes.
How it adds up
Behind your score is some smart math. Here’s how it all adds up:
Food
Every meal you log is weighed for balance—how much protein and fiber it packs relative to calories, fat, sugar, and more. Protein protects your muscles, while fiber keeps you feeling full and curbs cravings. Get the mix right, and your score will show it.
Water
Your score loves hydration—especially when it’s water, tea, or coffee instead of liquid calories. Water fills you up, keeps cravings in check, and quenches the thirst your body often mistakes for hunger. It also fuels your fasts and workouts, so you can go further with every sip.
Movement
From intense workouts to everyday chores, your score tracks how much energy you burn and rewards every effort. If you’ve eaten something less than ideal, a little extra movement—like walking, stretching, lifting, or dancing—can quickly shift you from Stalled to Steady.
Fasting
Every fast is timed and tracked. The longer you rest from food, the more you burn stored energy and fat—keeping you in the Steady zone. Add a little hydration or movement, and your score will thank you.
Weigh-ins
Daily weigh-ins help the score see progress clearly, so every small win is recognized and rewarded. The algorithm loves it when you show up each day as it builds consistency, awareness, and lasting results.
How it helps you
Your Success Score is here to spot what you can’t see: the progress and setbacks that happen long before the number on the scale moves. Putting in the work but not seeing results? Your score knows what’s up—your protein might be low, or your fast timing a bit off. Logging healthy meals but skipping daily movement? The app’s already sent you a nudge to get moving. Feeling wiped halfway through a fast? The algorithm’s onto it—you’re likely thirsty, and a few extra sips can bring your energy right back.
With the Simple Success Score™, every metric you need to succeed is taken care of. So keep checking in with your app—it does the thinking, so you can focus on doing. It’s everything your effort deserves. It’s success, made simple.
