So, you've taken charge of your health and are ready to start a weight loss journey. Good for you! The first few days might be a breeze. You're engaged and inspired! You're winning every meal!

Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall nutrition when people eat during their eating windows.

Are you a frustrated female who has tried everything to lose weight but can't seem to get the scale to budge? If so, you're not alone. And if there's a male friend, family member, or significant other in your life who seems to drop pounds with ease, it can be quite disheartening.

Have you ever wondered: What's the easiest way to lose weight? Or better yet, what is the easiest way to lose weight without dieting — in other words, without constantly counting calories and worrying about following a set of restrictive rules? The tricky truth is that to lose weight, we have to eat less energy — aka fewer calories — than we burn.

If you're like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices.

Your skin copes with a lot. If you live in a hot, sunny climate, it can receive almost constant sun damage. If you live where it's cool and dry, you may have to work harder to keep it hydrated. Big cities cover it in smog and dirt. It's not just where you live: so many things can affect your skin's health.

Menopause can be both an empowering and challenging time. While new opportunities and life paths open up at midlife, hormonal changes can also bring a range of uncomfortable symptoms. Thanks to these hormonal changes, women's health risks go up sharply after menopause.

Over the past several years, taking regularly scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. But does intermittent fasting really live up to the hype? Is fasting really good for your health, or is it an unhealthy option in the long term?

Back in the day, you could eat whatever you wanted, not think about it, and not worry about weight gain or any health effects, or at least that's how it seemed. But today, it's a different story. You're a little older, perhaps less active than you'd like, and now, eating whatever you want means your jeans aren't as comfortable anymore.

Your body is incredible. It works constantly to keep you alive and functioning. Your hormones — chemical messengers that coordinate bodily functions by carrying signals through the blood to the organs, muscles, tissues, and cells — play a huge role in this. There are over 50 different hormones in the human body, and in the context of weight loss or gain, insulin is thought to be one of the most significant.