Bio

Josie is a Registered Dietitian with a BSc and MSc in Dietetics and Advanced Professional Practice. She’s worked across top hospitals and healthcare settings, gaining rich experience in clinical care and research. With a background shaped by working alongside leading dietitians, doctors, and psychologists, Josie brings a well-rounded, evidence-based approach to every client she supports.

Throughout her career, she has helped people navigate a wide range of health challenges — from weight management and disordered eating to gut disorders, polycystic ovarian syndrome (PCOS), type 2 diabetes, and fatty liver disease—and she’s passionate about making sustainable change feel doable (and even enjoyable!).

Through her private clinic, The Dietitian Method, and regular media appearances, Josie helps people cut through nutrition noise and feel more confident in their food choices. Whether she’s in clinic, writing health content, or myth-busting on social media, she’s known for her clear, compassionate, and practical advice that meets people where they are.

When she’s not working, you’ll find her taste-testing her way around London’s restaurant scene, catching up with friends over coffee, or out on a long run to clear her head.

Our scientific review processBefore we hit “publish,” our science team needs to be 100% satisfied that we’re giving solid advice based on high-quality, reliable, scientifically-sound research.

Learn more