What is the glycemic index, and why should you care?
Whether you're trying to achieve certain health goals or just meet basic nutritional needs, chances are you've encountered the healthy choice confusion before. It tends to happen at restaurants or grocery stores.
What is intermittent fasting, and where did it come from?
Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific schedule.
Mindful eating 101: how to eat mindfully
If you're like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices.
You CAN lose weight with Simple … and we can prove it!
The data is in: if you want to lose weight, the Simple app is proven to help you get significant results. We collaborated with esteemed academics from the University of Oxford in the UK and the University of Chicago to analyze these results, and we're stoked — this is a big deal for us!
