Salt may be the quintessential seasoning for meals, but consumed on its own, does eating salt break a fast? Does the type of salt make a difference? Does sodium itself break a fast? Before you get sidetracked by researching How are there so many forms of salt?! here's what you need to know about salt while fasting.

When you're intermittent fasting, you naturally want to make sure you get all your nutrients in. It's only logical to wonder — does taking multivitamins break a fast? Let's find out.

Coffee, ah –– the good stuff! It's one of the most commonly consumed beverages around the world. So it's no wonder we often get questions about all things coffee, especially Does coffee break a fast? We love questions like that around here because they are all about finding the best ways to customize intermittent fasting to your goals and preferences.

As an essential nutrient, collagen is undeniably a health-promoting substance. But if you want to increase your collagen intake while intermittent fasting, you may be wondering, Does collagen break a fast? And if so, does collagen break your fast? Here's what you need to know about collagen and intermittent fasting.

There's just something about Diet Coke … believe us, we get it. But now, you're making some changes — exercising a little more, trying intermittent fasting, drinking more and more water — whew, so much water. You gave up your precious Diet Coke, but you're wondering if you had to.

There are many messages out there about sugar and all the foods that count or don't count as sugar. One sugar has stood the test of time as not only a sweetener but an ancient therapeutic agent. That sweetener is known as liquid gold, the nectar of the gods, or simply honey!

Low in carbs, high in protein, and rich in nutrients, bone broth sounds pretty appealing. But if you're intermittent fasting, you may have a bone to pick with it: does bone broth break a fast, or can I drink bone broth while fasting? Here's everything you need to know about bone broth while fasting.

Does cinnamon break a fast? Can you have cinnamon while intermittent fasting? If questions like these are making you feel stuck, we've got the answers you need. Will cinnamon break a fast?

Looking to level up your workout beast mode? You may have heard of pre-workout supplements. But does pre-workout break a fast? Or does pre-workout break your fast? Here's what you need to know about pre-workout and intermittent fasting.

Intermittent fasting, muscle, fat loss vs. weight loss, body composition, endurance, performance — all these terms swirl around as you start your wellness journey, and now another one has been thrown into the mix, creatine. You've been doing your research on intermittent fasting and how it fits into your wellness goals and works for your body.