No doubt you've heard of and maybe even tried intermittent fasting since it has numerous scientifically proven benefits. But during your fasting journey, have you come across terms like clean vs. dirty fasting and been left wondering what they mean? Don't worry, we're here to clear up any confusion!

Water, unsweetened tea, diet soda, and black coffee may be on our list of what you can drink while fasting, but what about other drinks, like plant-based milk? Does almond milk break a fast? And does it matter what kind of almond milk or how much you have?

We often get asked a lot of questions about what you can drink while intermittent fasting, and apple cider vinegar (ACV) — thanks to its celeb endorsements — is a regular in our Q&As. Can you drink apple cider vinegar while fasting, or does apple cider vinegar (ACV) break a fast?

Athletic Greens — or AG1 — is a supplement known for its nutrient density. But even if it contains health-promoting ingredients, can it interfere with your fasting goals? Does Athletic Greens break a fast? Here's the 4-1-1 on Athletic Greens and intermittent fasting.

Low in carbs, high in protein, and rich in nutrients, bone broth sounds pretty appealing. But if you're intermittent fasting, you may have a bone to pick with it: does bone broth break a fast, or can I drink bone broth while fasting? Here's everything you need to know about bone broth while fasting.

Embracing a new lifestyle choice can either be a walk in the park or a bit of a puzzle. Take intermittent fasting, for example. It's a way to tweak your eating habits for potential health perks. It's flexible and can be adapted to fit your lifestyle, but there are some key pieces that can either make or break your fasting game.

Coffee, ah –– the good stuff! It's one of the most commonly consumed beverages around the world. So it's no wonder we often get questions about all things coffee, especially Does coffee break a fast? We love questions like that around here because they are all about finding the best ways to customize intermittent fasting to your goals and preferences.

Does cinnamon break a fast? Can you have cinnamon while intermittent fasting? If questions like these are making you feel stuck, we've got the answers you need. Will cinnamon break a fast?

As an essential nutrient, collagen is undeniably a health-promoting substance. But if you want to increase your collagen intake while intermittent fasting, you may be wondering, Does collagen break a fast? And if so, does collagen break your fast? Here's what you need to know about collagen and intermittent fasting.

Intermittent fasting, muscle, fat loss vs. weight loss, body composition, endurance, performance — all these terms swirl around as you start your wellness journey, and now another one has been thrown into the mix, creatine. You've been doing your research on intermittent fasting and how it fits into your wellness goals and works for your body.