Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall nutrition when people eat during their eating windows.

Are you a frustrated female who has tried everything to lose weight but can't seem to get the scale to budge? If so, you're not alone. And if there's a male friend, family member, or significant other in your life who seems to drop pounds with ease, it can be quite disheartening.

As a savvy intermittent faster, you're always on the lookout for new ways to help yourself handle hunger. The other day, you spotted a Juicy Fruit advertisement, and a lightbulb went off in your head. Could chewing gum be an option?!? So now you're wondering: can you chew gum while intermittent fasting?

Your skin copes with a lot. If you live in a hot, sunny climate, it can receive almost constant sun damage. If you live where it's cool and dry, you may have to work harder to keep it hydrated. Big cities cover it in smog and dirt. It's not just where you live: so many things can affect your skin's health.

Menopause can be both an empowering and challenging time. While new opportunities and life paths open up at midlife, hormonal changes can also bring a range of uncomfortable symptoms. Thanks to these hormonal changes, women's health risks go up sharply after menopause.

Over the past several years, taking regularly scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. But does intermittent fasting really live up to the hype? Is fasting really good for your health, or is it an unhealthy option in the long term?

You know what they say: something that seems too good to be true probably is too good to be true. So, whoever they are might have something to say about intermittent fasting.

Your body is incredible. It works constantly to keep you alive and functioning. Your hormones — chemical messengers that coordinate bodily functions by carrying signals through the blood to the organs, muscles, tissues, and cells — play a huge role in this. There are over 50 different hormones in the human body, and in the context of weight loss or gain, insulin is thought to be one of the most significant.

To date, thousands of women have used the Simple app to support their intermittent fasting journey. Whether it's losing weight, improving their health, having more energy, or all of the above and more, Simple's female users have enjoyed many benefits from intermittent fasting — a dietary approach that involves alternating between periods of eating and fasting.

When your thyroid doesn't work like it's supposed to, losing weight can be even tougher to achieve than usual. Perhaps you heard about intermittent fasting and are wondering if, given your hypothyroidism, fasting could be an option for finally changing that number on the scale. So, are intermittent fasting and hypothyroidism a good fit?