When you’re new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a …
When embracing a new lifestyle like intermittent fasting, you may notice some changes in the way you feel. Some good (hello, sleeping better and better blood pressure), some bad (dizziness, headaches, etc.), and some weird or unexpected –– like feeling …
Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve …
What does the Simple app have in common with an elite athlete? Yup, an unwavering commitment to using data to push for constant improvement. (Though, at Simple, we’ve less of a need for energy gels.) Your feedback fuels every improvement …
For the seventh year in a row, the U.S. News and World Report ranked the Mediterranean diet as the most health-promoting eating routine in the world.[1] As nice as the Mediterranean Sea is, it’s not just something in the water: …
Athletic Greens* — or AG1 — is a supplement known for its nutrient density. But even if it contains health-promoting ingredients, can it interfere with your fasting goals? Does Athletic Greens break a fast? Here’s the 4-1-1 on Athletic Greens …
Aging is a beautiful privilege that not everyone gets to have. That doesn’t mean it always feels like a piece of cake, however. Sometimes, it’s something you’d rather not stomach at all. Other times, that cake — while welcome in …
Embracing a new lifestyle choice can either be a walk in the park or a bit of a puzzle. Take intermittent fasting, for example. It’s a way to tweak your eating habits for potential health perks. It’s flexible and can …
Looking to lose weight, burn fat, or boost your metabolism? A 16:8 intermittent fasting morning workout may be the one-two punch that helps you knock out your goals. But how do you mix fasting and working out in the morning …
Ever feel like achieving your health and weight loss goals is an uphill battle? How good would it feel to have some of the struggles smoothed out? The three SIMPLE features below do exactly that. They’re packed with powerful scientific …