Intermittent fasting while breastfeeding — is it safe?
If you're a new parent, firstly, you're amazing. Your body has just gone through a superhero-level transformation, your bundle of joy has probably gifted you sleepless nights alongside the smiles, and you're here, reading this article and doing due diligence with your health?!
Simple's keto diet meal plan and menu for beginners
When you're new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a minefield.
Lose weight with less stress with these three big Simple updates
We LOVE hearing your feedback. Using that to guide us, we've been hard at work building three incredible new Simple features that continue to realize our vision of making weight loss, health, and well-being more accessible to everybody.
Low-carb diet plan — explained by Simple's experts
Low-carb diets — diets that restrict carbohydrates and instead focus on fats and proteins — have been around for a LONG time. A very long time — the Atkins diet, for example, was popularized in the 1960s.
The lowdown on the low-carb diet
Low-carbohydrate diets promise weight loss, improved metabolic health, and increased energy levels. But is this all true? Well, sort of. In this article, we'll explain how low-carb diets work and help you decide whether this way of eating might be a good fit for you.
Low-carb diet and intermittent fasting
You've tried low carb. You've tried intermittent fasting. But what might happen if you tried them … together? Low-carb intermittent fasting. Is it madness? Or is it genius?
Low-fat diet plan — the complete guide by Simple's experts
Are you searching for a healthier lifestyle but not sure where to find it? It may sound pretty retro, but the answer may lie in a low-fat diet plan. Yes, this diet was popular in the day of dayglo leg warmers and acid wash jeans, but the basic foundation — ditching high-fat foods like cakes and pastries in favor of more health-promoting options like veggies and chicken — can work really well for some people.
Our macro calculator is free, easy to use, and takes all the guesswork out of how much protein, carbs, and fat to eat to reach your goals. Whether you're on the muscle gain train or focused on fat loss, once you've calculated your personal macros with our calculator, you'll know exactly what to eat every day to make consistent progress toward your goals.
Counting macros for weight loss: track and adjust for results
Ever feel like weight loss is a puzzle, missing half the pieces? Understanding macronutrients is, for the right people, like finding those puzzle pieces under the couch and slotting them into place.
The Mediterranean diet for weight loss
People have loved the Mediterranean diet for many years. It's not a weight loss diet, per se. It's just how people in places close to the Mediterranean Sea naturally eat.
