Does eating small frequent meals work for weight loss?
Have you heard you'll lose more weight if you eat frequent, small meals — and that if you don't eat often enough, your metabolism will slow down? Good news for anyone freaking out about breaking their metabolism because they missed their seventh snack of the day: this is a myth.
Best smoothies for weight loss: delicious and healthy blends
Smoothies offer endless variety when it comes to packing protein, fiber, vitamins, minerals, and tons of flavor into your weight loss plan. Is there any such thing as weight loss smoothies? Well, yes and no.
The 4 stages of intermittent fasting — a guide by Simple
If you're trying out intermittent fasting in the hope that it'll yield a positive result in your body, you may be curious about what's going on under the hood. What happens in your body during the various stages of intermittent fasting?
Track your snacks and improve your eating habits with Nutrition Scores
If you want to lose weight — should you snack? Snacks can be a tricky topic when you're trying to lose weight. Should you eat them? Should you not? If you do eat them, what can you choose that won't mess up your weight loss progress?
Use NutriScanner to guide your food choices when dining out
If you've ever sat in a restaurant, wishing a menu had nutrition information listed for each meal, you're going to LOVE our new NutriScanner! NutriScanner is the ace up your sleeve that helps you make food decisions that are locked in with your goals.
The Volumetrics diet — everything you need to know by Simple
If you're dieting but rarely feel full or satisfied with what you're eating, it can feel like hunger is constantly on your tail as you try to lose weight. It's a common struggle and maybe one you know firsthand.
Intermittent fasting and weight loss for women
Are you a frustrated female who has tried everything to lose weight but can't seem to get the scale to budge? If so, you're not alone. And if there's a male friend, family member, or significant other in your life who seems to drop pounds with ease, it can be quite disheartening.
What breaks a fast — the complete guide by Simple's experts
You started intermittent fasting. (Congrats, that's a rad move!) It's going pretty well, but sometimes you feel a touch hazy on the details. You worry if you're doing it right and getting the full benefit.
What can you drink while fasting — explained by Simple
We talk a lot about what to eat during intermittent fasting. But drinks have calories, too. So, what can you drink while fasting? It's a good question. And an important one.
What to eat during intermittent fasting guide
What can I eat during intermittent fasting?? has every intermittent faster uttered at least once since the dawn of time. There's a short answer to that question: You can eat whatever you like!
