What's your go-to drink? If you said milk, you're not alone. Cow's milk is a popular drink for most North Americans and Europeans. In most households, you'll probably find a jug, carton, or — if you're Canadian — bag of cow's milk in the fridge.

Your brain is the thing that makes you you — your perspective, your memories, your expressions, your emotions, and your thoughts. It's an incredibly powerful hub of activity, but like any other part of your body, its capabilities and functions can change over time and decline with age.

We've been investigating how effectively our Nutrition Score feature helps people lose weight — and found some incredible results. With over 15,000 users involved, our study shows: you can trust Nutrition Scores to educate and guide you toward your goals.

If you've been thinking about starting a new diet, maybe doing a little research on the best ways to drop a few pounds, chances are you've come across intermittent fasting.

Intermittent fasting may be part of your quest for peak fitness. Maybe you're focused on exercising and eating for performance, which means getting plenty of protein.

Drumroll, please ... Simple has just been awarded bronze in the Mobile Applications category at the Digital Health Awards! These awards are the largest of their kind in the United States, which makes us doubly thrilled to be recognized for our commitment to helping you reach your health and weight loss goals.

Amazing news — on June 5, Simple won the Digital Innovation Award 2024 from the British Dietetic Association! Let us fill you in. Last year at Simple, we developed Nutrition Scores — a nonjudgmental food feedback system that supports you to lose weight without a calorie count in sight.

Breakfast is the most important meal of the day! Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and nutritious foods.