The MIND diet — everything you need to know by Simple
Your brain is the thing that makes you you — your perspective, your memories, your expressions, your emotions, and your thoughts. It's an incredibly powerful hub of activity, but like any other part of your body, its capabilities and functions can change over time and decline with age.
What breaks a fast — the complete guide by Simple's experts
You started intermittent fasting. (Congrats, that's a rad move!) It's going pretty well, but sometimes you feel a touch hazy on the details. You worry if you're doing it right and getting the full benefit.
Intermittent fasting to lose weight — explained by Simple
Picture it: you're at your happy weight. No calorie trackers. No diets. No extra-demanding workout plans. Sounds too good to be true, right? Maybe not — with the help of intermittent fasting. Before you dive down the rabbit hole of googling weight loss intermittent fasting, we can explain.
What can you drink while fasting — explained by Simple
We talk a lot about what to eat during intermittent fasting. But drinks have calories, too. So, what can you drink while fasting? It's a good question. And an important one.
Everything you need to know about the Warrior Diet — explained by Simple
The Warrior Diet is a type of intermittent fasting schedule that starts with a 20-hour fast that begins overnight and continues into the next day until being broken by a four-hour feasting window.
Eat Stop Eat: The ultimate beginners guide
So, you heard about the Eat Stop Eat method of intermittent fasting: two days of 24-hour fasting five days of eating as you wish to and you're intrigued. It's low on rules and high on flexibility, plus the results look promising. Maybe this is the schedule for you!
What to eat during intermittent fasting guide
What can I eat during intermittent fasting?? has every intermittent faster uttered at least once since the dawn of time. There's a short answer to that question: You can eat whatever you like!
In this world of 30-day abs, Instagram filters, and juice cleanses, there's a ton of pressure to look a certain way — and to achieve that look as fast as possible — even if it means sacrificing your health and well-being. Knowing how to burn fat in a smart, sustainable way is quite the challenge.
Simple's guide to 5:2 intermittent fasting
Eat 500 calories two days; eat normally the rest of the week. You've heard this before. One of your friends tried it once. You saw some fitness influencers talking about it. But you're not entirely sure how it works or if it'd suit you or your goals. No worries. You're in the right place.
