Whether you're part of the intermittent fasting for beginners cohort or you've been fasting for years, there's always room to learn more fasting tips and tricks for getting started, maintaining momentum, and steering toward your goals.

We LOVE hearing your feedback. Using that to guide us, we've been hard at work building three incredible new Simple features that continue to realize our vision of making weight loss, health, and well-being more accessible to everybody.

Intermittent fasting gets a lot of credit for being a great tool for weight loss and unlocking health-promoting benefits like reduced inflammation, lower systolic blood pressure, and reduced body fat. But when it comes to shredding and bulking, does it stack up to better gains, or could it stop your deadlift goal in its tracks?

How much weight can you lose with intermittent fasting? Traditional nutrition advice would say — it depends. And it does. But on what? And even with those it depends factors, is it possible to give even a ballpark answer to this question? Why yes, it is! Let's check it out.

If you've been trying to lose weight and struggling because you keep falling off the wagon … you get stuck for ideas on how to eat or exercise in an enjoyable way … your motivation keeps landing in the trash … help is at hand! Your best allies for winning at weight loss might be closer than you think.

No matter what algorithms your search history is triggering, you probably can't go a few clicks through the internet without running into click-bait advertisements for ways to lose belly fat. From intense workouts and restrictive diets to holistic remedies or chemical-heavy supplements, every corner seems to cheer (loudly) for a different solution.

Maybe you've found your one true pairing in intermittent fasting 16:8 and are ready to tie the knot. Maybe you're still window-shopping fasting schedules for one that fits your style. Or maybe you overheard someone talking about an eating routine that supposedly can support weight loss, reduce the risk of heart disease, and promote better blood sugar control, and your internet stalking of Does intermittent fasting work? dropped you here.

Whatever your health goal — from losing weight, gaining lean muscle, or improving insulin sensitivity to feeling more energetic, having better mental clarity, or lowering your risk of certain cancers and medical conditions — fat burning is often part of the plan.

You've tried low carb. You've tried intermittent fasting. But what might happen if you tried them … together? Low-carb intermittent fasting. Is it madness? Or is it genius?

At Simple, we're driven by data. But that's not the only thing that drives us. We're also driven by a powerful commitment to help you achieve your goals. Our vision is to make improved health accessible to all.