If you've been in the diet world long enough, you might have heard about the concept of a cheat day. This is typically considered a day off from your diet. On the so-called cheat day, you can eat whatever and whenever you want, then you'll return to your regular menu the following day.

If you're a guy who's having a rough time losing body fat, you're not alone. Whether it's a packed schedule, work, family, travel, getting older, or any number of other life demands, finding time for healthy habits can be hard. Plus, food tastes good.

Ready to start your intermittent fasting lifestyle? Great! Intermittent fasting can be just what the doctor ordered for you to start shedding excess body fat and improve your health. It's normal to make lots of mistakes as we learn.

It's probably no surprise that your heart is pretty dang important. The constant beating of your heart circulates oxygen-rich blood to each organ, muscle, and tissue down to the very last cell. Heart damage or disease can rapidly affect your entire body. So, it pays to take good care of your heart — as well as the associated structures, like blood vessels — that do all of this crucial work.

Intermittent fasting is gaining some serious momentum. 24% of Americans say they've tried it for weight loss and other potential health benefits. Research shows a link between intermittent fasting and weight loss, heart health, and insulin sensitivity. However, as with any new eating pattern, consider the big picture before deciding if it's right for you.

Intermittent fasting is a food routine that can unlock a range of health benefits, like improved energy levels and metabolic changes such as enhanced insulin sensitivity and improved blood lipids, as well as things like weight loss and fat burning, especially in people who are overweight or living with obesity. However, if you're eating less or less often, you might run into some sticking points around hitting the nutrient levels you need each day.

Intermittent fasting isn't a diet. Instead, it's a way of eating that involves alternating fasting and eating windows. Sometimes you eat, and sometimes you don't. And ideally, when you do eat, you make healthy choices.

Whether it's the best part of waking up, a cozy afternoon refresher, or an after-dinner digestif, coffee is one of the most widely consumed beverages around the world — and its potent brew of caffeine, antioxidants, and other bioactive compounds makes a pretty compelling case for a range of health benefits, too.

Your BMI, or body mass index, gives you a quick insight into one aspect of your health: how heavy you are compared to how tall you are. It's used as a rough way to assess body fat levels. While it's a simple, fast method that has some 'back of the napkin calculation' value, it also has some key flaws.

No doubt you've heard of and maybe even tried intermittent fasting since it has numerous scientifically proven benefits. But during your fasting journey, have you come across terms like clean vs. dirty fasting and been left wondering what they mean? Don't worry, we're here to clear up any confusion!