You know what they say: something that seems too good to be true probably is too good to be true. So, whoever they are might have something to say about intermittent fasting.

Back in the day, you could eat whatever you wanted, not think about it, and not worry about weight gain or any health effects, or at least that's how it seemed. But today, it's a different story. You're a little older, perhaps less active than you'd like, and now, eating whatever you want means your jeans aren't as comfortable anymore.

Your body is incredible. It works constantly to keep you alive and functioning. Your hormones — chemical messengers that coordinate bodily functions by carrying signals through the blood to the organs, muscles, tissues, and cells — play a huge role in this. There are over 50 different hormones in the human body, and in the context of weight loss or gain, insulin is thought to be one of the most significant.

To date, thousands of women have used the Simple app to support their intermittent fasting journey. Whether it's losing weight, improving their health, having more energy, or all of the above and more, Simple's female users have enjoyed many benefits from intermittent fasting — a dietary approach that involves alternating between periods of eating and fasting.

Whether you're trying to achieve certain health goals or just meet basic nutritional needs, chances are you've encountered the healthy choice confusion before. It tends to happen at restaurants or grocery stores.

If you've just given birth, you don't need us to remind you that you and your body have been through a journey together recently. As beautiful as that journey is, we get that you may be ready to get your body back to where it was in the first place. Maybe that means regular exercise. Maybe it means resuming a certain eating routine. Maybe it simply means being able to wear your favorite pair of jeans again.

When your thyroid doesn't work like it's supposed to, losing weight can be even tougher to achieve than usual. Perhaps you heard about intermittent fasting and are wondering if, given your hypothyroidism, fasting could be an option for finally changing that number on the scale. So, are intermittent fasting and hypothyroidism a good fit?

Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin's best friend did or what that social media influencer swears by hasn't worked for you so far.

Love your morning brew? Well, you're in good company. Imagine waking up without that delightful cup of coffee — it's practically a crime against comfort, right? Whether you're hugging a mug while scrolling through the headlines or hustling to your favorite café for an on-the-go caffeine fix, coffee is like a trusted friend.

Almonds are highly nutritious tree nuts that have been cultivated and enjoyed for thousands of years. They originated in Iran but are now famous worldwide. Egypt's King Tut even had almonds buried with him in his tomb. Today, this nut is a crowd-pleaser around the globe.