Look around, and you'll notice immediately that people are different. Humans vary widely in their shapes and sizes, from the barely-five-foot-tall populations in Indonesia and Bolivia to the easily-six-foot-tall folks of places like the Netherlands and Montenegro. Watch the Olympics, and you'll see diverse body types excelling at different sports: tiny bodies flying through the air in gymnastics, long bodies slicing through the water in swimming, and thick bodies hurling heavy objects through the air.

Picture it: you've just started intermittent fasting. You've picked your approach, you've got a meal plan ready to go, and your motivation is sky-high. After a successful first fasting window, you sit down, do a little celebration shimmy, and dive into your eating window with gusto.

Want better focus? Healthy cognition as you age? Or maybe just a better chess game? Then brain health is probably on your agenda. Aside from cool sci-fi scenarios with a magic pill or technological plug-in that makes you a genius, how else can you improve and/or preserve your brain health?

If you're someone living with diabetes, chances are you've experienced fasting ahead of a blood test. But not all fasting is created equal. Intermittent fasting involves a regular routine of timed eating windows and eating breaks. While the specifics and timing of this routine can vary, all intermittent fasting schedules focus on when you eat rather than what you eat.

So you've hit your 50s, and while it's not the over the hill season you might have thought it'd be when you were a fresh-faced 22-year-old, it has arrived with its changes and challenges — both good and bad.

As a woman trying to look after your health, it can feel like there are a million options you could try. There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat loss? Green tea for weight loss?

Have you ever gone without eating for a number of hours, then noticed you had a thumping head? No need to start googling your symptoms (never a good move!) — getting a headache from fasting is super common.

Intermittent fasting and keto seem to go hand in hand. Many people do them together. Why is that? Well, it's thought that as intermittent fasting causes ketosis, adding the keto diet to your intermittent fasting efforts will maximize the fat-burning and wellness results you can get.

According to the CDC, polycystic ovary syndrome (PCOS) affects up to 12% of women / people with ovaries in the US. If you're one of those five million people, you've probably been on the hunt for ways to manage your symptoms.

You're just minding your business, ticking things off your to-do list (is it us, or does that thing get longer every day?), and quietly making progress. Then BAM — along comes the monthly gift from your reproductive cycle to make life that much more … interesting.