Want to feel strong, confident, and ready to lift everything from toddlers to Trader Joe's bags with ease? A good upper body workout can achieve all that and more.

Are you a frustrated female who has tried everything to lose weight but can't seem to get the scale to budge? If so, you're not alone. And if there's a male friend, family member, or significant other in your life who seems to drop pounds with ease, it can be quite disheartening.

Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific schedule.