Intermittent fasting is often touted as the magic bullet fix for all sorts of things. Want to lose weight? Try intermittent fasting. Worried about pre-diabetes? Try intermittent fasting.

Intermittent fasting involves a repeated pattern of eating and fasting that focuses on when you eat rather than what you eat. As an eating routine that doesn't require micro-managing calories, sticking to very specific meal plans, or swearing off your favorite comfort foods (feel free to gaze lovingly at your carton of ice cream here), intermittent fasting is a popular way of promoting healthy habits and achieving certain health goals without turning your whole life upside down.

If you're a new parent, firstly, you're amazing. Your body has just gone through a superhero-level transformation, your bundle of joy has probably gifted you sleepless nights alongside the smiles, and you're here, reading this article and doing due diligence with your health?!

Hey mama, Congratulations! Soon, you're going to be fully embracing your mom role to your new little peanut. You're already all-in on doing whatever it takes to make sure they're growing healthy and strong.

Is intermittent fasting good for you? That's what we're here to find out. Of course, what we suspect you really want to know is whether fasting will help you achieve your goals.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Ever feel like weight loss is a puzzle, missing half the pieces? Understanding macronutrients is, for the right people, like finding those puzzle pieces under the couch and slotting them into place.

What's your go-to drink? If you said milk, you're not alone. Cow's milk is a popular drink for most North Americans and Europeans. In most households, you'll probably find a jug, carton, or — if you're Canadian — bag of cow's milk in the fridge.

The one meal a day (OMAD) diet is a type of time-restricted eating intermittent fasting schedule that involves — you guessed it — eating just one meal a day and fasting the rest of the time.

If you’re a look-before-you-leap sort of person — always a good idea when it comes to actions that can affect your health! — you’re probably poised at the edge of the pool, scouting for any potential lurking dangers of intermittent fasting.