Simple's keto diet meal plan and menu for beginners
When you're new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a minefield.
Does fasting make you cold? –– learn the reasons with Simple
When embracing a new lifestyle like intermittent fasting, you may notice some changes in the way you feel. Some good (hello, sleeping better and better blood pressure), some bad (dizziness, headaches, etc.), and some weird or unexpected –– like feeling cold –– wait, does fasting make you cold?
Basal metabolic rate (BMR) calculator: calculate your basal metabolic rate
Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve your well-being.
Does Athletic Greens (AG1) break a fast? — Explained by Simple
Athletic Greens — or AG1 — is a supplement known for its nutrient density. But even if it contains health-promoting ingredients, can it interfere with your fasting goals? Does Athletic Greens break a fast? Here's the 4-1-1 on Athletic Greens and intermittent fasting.
Does brushing your teeth break your fast? — Explained by Simple
Embracing a new lifestyle choice can either be a walk in the park or a bit of a puzzle. Take intermittent fasting, for example. It's a way to tweak your eating habits for potential health perks. It's flexible and can be adapted to fit your lifestyle, but there are some key pieces that can either make or break your fasting game.
Does monk fruit break a fast? –– Explained by Simple
The idea of intermittent fasting has been floating around in your mind, but maybe fasting sounds daunting, and you're just not sure if it's for you. You probably have lots of questions like, Is it safe for me? We can answer that one right now. If you are pregnant, breastfeeding, or trying to conceive have type 1 diabetes are on prescription medications.
Does half-and-half break a fast? — Explained by Simple
If you're a caffeine fiend, you're probably thrilled black coffee is on our list of what you can drink while fasting. But what if black coffee isn't your thing? Does coffee with half-and-half break a fast? Does half-and-half break a fast in any form?
Does heavy cream break a fast? — Explained by Simple
You're thinking of trying intermittent fasting, but you've heard different theories about what you can drink while fasting and what to eat during intermittent fasting, and frankly, it's a lot. Some say you can have anything that doesn't break ketosis (i.e., foods with no carbs or sugar), and some (like us) say anything with a significant amount of calories breaks a fast.
Does salt break a fast? — Explained by Simple
Salt may be the quintessential seasoning for meals, but consumed on its own, does eating salt break a fast? Does the type of salt make a difference? Does sodium itself break a fast? Before you get sidetracked by researching How are there so many forms of salt?! here's what you need to know about salt while fasting.
Does taking vitamins break a fast? — Explained by Simple
When you're intermittent fasting, you naturally want to make sure you get all your nutrients in. It's only logical to wonder — does taking multivitamins break a fast? Let's find out.
