If you've just given birth, you don't need us to remind you that you and your body have been through a journey together recently. As beautiful as that journey is, we get that you may be ready to get your body back to where it was in the first place. Maybe that means regular exercise. Maybe it means resuming a certain eating routine. Maybe it simply means being able to wear your favorite pair of jeans again.

Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin's best friend did or what that social media influencer swears by hasn't worked for you so far.

Have you heard you'll lose more weight if you eat frequent, small meals — and that if you don't eat often enough, your metabolism will slow down? Good news for anyone freaking out about breaking their metabolism because they missed their seventh snack of the day: this is a myth.

Thousands of people trying to lose weight are frustrated by traditional diets that don't work — or work only for a short time before the weight comes back. Health blogs and magazines tell us to cut calories and watch what we eat.

If you're a guy who's having a rough time losing body fat, you're not alone. Whether it's a packed schedule, work, family, travel, getting older, or any number of other life demands, finding time for healthy habits can be hard. Plus, food tastes good.

Your BMI, or body mass index, gives you a quick insight into one aspect of your health: how heavy you are compared to how tall you are. It's used as a rough way to assess body fat levels. While it's a simple, fast method that has some 'back of the napkin calculation' value, it also has some key flaws.

If you've been trying to lose weight and struggling because you keep falling off the wagon … you get stuck for ideas on how to eat or exercise in an enjoyable way … your motivation keeps landing in the trash … help is at hand! Your best allies for winning at weight loss might be closer than you think.

How many calories should I eat a day to lose weight? It's a natural question to ask if you're chasing weight loss (and one we hear a lot). If it's on your mind, you're in the right place. Simply enter your details into our calorie calculator below, let the nutrition-math elves work their magic on the numbers, and poof! A daily calorie target just for you will emerge.

Fat loss vs. weight loss: They're not the same thing. Although the terms are often used interchangeably, they mean something quite different, and it's more than just a linguistic distinction. Weight loss is what you see on the scale. It's the sum total of all the stuff in your body … and when you weigh less, you have less of all that stuff.

In this world of 30-day abs, Instagram filters, and juice cleanses, there's a ton of pressure to look a certain way — and to achieve that look as fast as possible — even if it means sacrificing your health and well-being. Knowing how to burn fat in a smart, sustainable way is quite the challenge.